RED FM Calgary

In this episode, host Rishi Nagar discusses the uncertainty facing international students affected by Post-Graduation Work Permit (PGWP) refusals involving programs connected to Portage College and the Canadian Institute of Osteopathic Therapy (CIOT). The editorial examines the concerns raised by students who say they followed the rules, completed their studies and are now facing difficult decisions about their future in Canada.

The discussion also looks at the responsibilities of governments, educational institutions and students, emphasizing the importance of immigration laws, transparency, accountability and clear communication. The editorial calls for a balanced approach that respects the rule of law while recognizing the circumstances of students affected by changing policies and decisions.

In this thought-provoking episode, host Gurpreet Kaur explores a modern-day dilemma that many people face in the age of social media: when a friend says, "If you're really my friend, unfollow that person." Is this a healthy way of setting personal boundaries, or does it cross the line into emotional control? The discussion examines how loyalty, trust, and respect are being redefined online, and whether friendships should be measured by actions on social media.

Using relatable examples from family disputes and workplace conflicts to community disagreements and relationships—the conversation encourages listeners to reflect on where they stand. Should friends always take sides? When is an unfollow a gesture of support, and when does it become a loyalty test? Tune in as Gurpreet Kaur unpacks the balance between boundaries, independence, and genuine friendship in today's digital world.

In this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India.

The discussion examines the resignation of the Education Minister, whether the outcome signals a weakening of the Indian government, and the political strategies that shaped the movement. Dr. Sekhon offers his expert perspective on how public pressure, media attention, and changing forms of activism influenced the protest's trajectory.

Host Gurpreet Kaur brings to life the Punjabi story Haan, main theek han, beautifully written by Zorawar, through a heartfelt and engaging narration.

In this episode, host Rishi Nagar explores the psychology behind why we naturally compare ourselves to others and how comparison can either motivate us to grow or hold us back. Drawing on Leon Festinger's Social Comparison Theory, the discussion looks at how comparing ourselves with successful athletes, colleagues, students, or even friends can inspire positive change when we focus on learning rather than feeling inferior.

Nagar also examines the darker side of constant comparison, especially through social media, where we often measure our everyday lives against carefully curated highlights of others. The episode offers practical ways to make comparison healthier, including focusing on personal progress, learning from others without judging ourselves, limiting unhealthy social media comparisons, and celebrating small improvements. The key message is simple: Don't let someone else's chapter twenty make you doubt your chapter two.

What should you do if something gets into your eye? Can a seemingly minor eye injury lead to permanent vision loss? In this insightful episode, host Rishi Nagar sits down with renowned Retina Surgeon Dr. Jag Anand to discuss the different types of eye injuries, from everyday accidents to serious retinal trauma. Learn how to identify symptoms that require immediate medical attention and why timely treatment can make all the difference.

Dr. Jag Anand also shares expert advice on the latest treatment options, common mistakes people make after an eye injury, and practical tips to protect your eyesight.

Why do people choose fake luxury brands instead of authentic designer labels? Is it simply about saving money, or is there a deeper psychological and social reason behind the decision? In this episode, host Gurpreet explore the motivations behind counterfeit fashion from the desire to signal success and status to the influence of social media, peer pressure, and the need to fit into a world where appearances often seem to matter more than reality.

In this episode, host Rishi Nagar explores the pressure many of us feel to be liked and accepted by everyone in the workplace. Whether you're working in an office, driving a truck, serving customers, caring for patients or working on a construction site. The desire to please others can sometimes come at the expense of our own peace of mind and well-being.

Rishi discusses the hidden cost of people-pleasing, the importance of setting healthy boundaries, and why earning respect through honesty, reliability and professionalism is more meaningful than seeking everyone's approval. He also looks at why this can be particularly challenging for many immigrants and South Asian workers who may have been raised to avoid conflict and always respect authority.

This Wellness Wednesday, discover why saying "no" when necessary isn't selfish, why you can't control what others think of you, and how prioritizing your mental health can lead to a healthier and more sustainable work life.

You don't need everyone at work to like you. You simply need to be someone you can respect when you look in the mirror.

Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and where the line lies between healthy reflection and unhealthy overthinking. They also discuss the effects of social media, relationships, and the pressure to always make the "right" decision.

The conversation also highlights the unique challenges faced by the South Asian community, including family expectations, immigration stress, and the fear of "what will people say?" Along with practical strategies such as mindfulness, journaling, and taking imperfect action, Hafsa shares guidance on when overthinking may require professional support. Tune in for an honest conversation filled with practical tools to help you quiet the noise and find greater peace of mind.

In this episode, host Rishi Nagar explores why so many dreams are abandoned long before the finish line. The greatest obstacle to success is often not failure itself, but the fear of failing. When progress slows and uncertainty takes over, our minds begin predicting defeat—even when the outcome is still unknown.

The episode explores the psychology of anticipatory failure, the challenge of navigating the "messy middle" of any journey, and why completing a goal, even if it doesn't end in success is far more valuable than quitting out of fear. Through relatable examples and practical insights, this episode encourages listeners to distinguish between real obstacles and imagined ones, reminding us that perseverance builds resilience, wisdom, and confidence.

Tune in for an inspiring start to your week and a powerful reminder: don't let fear write the ending of a story that is still being written.