RED FM Toronto

In this segment, host Shameel Jasvir was joined by Inderjit S. Bal, Founder Member of the World Sikh Organization (WSO), for a conversation inspired by the film Satluj. The discussion reflects on the life and legacy of Jaswant Singh Khalra, his work in exposing enforced disappearances during Punjab's militancy era, and his visit to Canada, where Bal interviewed him just months before his kidnapping. The episode also explores the film's Canadian connection and Khalra's enduring impact on the Sikh community.

In this segment, host Shameel Jasvir was joined by Rupinder Toor, Commentator, for a thoughtful discussion on shifting our mindset from complaints and negativity to gratitude and positivity. The conversation explores how embracing an attitude of shukrana, focusing on what we have instead of what we lack, and changing our perspective can help us navigate life's challenges with greater peace, contentment, and optimism.

In this segment, host Shameel Jasvir was joined by Harminder Dhillon, Climate Change Activist, for a practical discussion on how households can save money by using energy more efficiently. The conversation explores the cost-saving benefits of electric vehicles, heat pumps, smart energy use, off-peak electricity rates, and other sustainable technologies that can help reduce utility bills while contributing to a cleaner environment.

In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country.In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country.

In this segment, host Chetna Chouhan was joined by journalist Amrit Singh Mann for a thoughtful conversation about building a career in mainstream British media while staying connected to Sikh identity and values. The discussion explores his journey into journalism, the experiences and stories that shaped him, and how Gurbani continues to influence his perspective and approach to storytelling.

In this segment, host Taranjeet Kaur Ghuman was joined by Harinder Singh Sahota, a social worker specializing in mental health and addiction, for an important conversation on men's mental health. The discussion explores the stigma surrounding emotional well-being, societal expectations placed on men, and the unique challenges faced within the South Asian community. The episode also highlights that men account for a significant majority of suicide deaths, emphasizing the need for open conversations, early support, and greater awareness around mental health.

In this segment, host Shameel Jasvir was joined by Rekhta Foundation's Founder, Sanjiv Saraf and Huma Khalil, Creative Director, for an inspiring conversation about preserving and celebrating the literary heritage of the Indian subcontinent. Rekhta's mission to make Urdu, Hindi, and other Indian languages accessible through digital archives, books, festivals, films, and cultural initiatives that have reached millions worldwide. The episode also explores Rekhta's growing presence in Canada, where it is bringing literary events, poetry, storytelling, and cultural programs to connect the South Asian community with its rich literary traditions.