Ritika Kalra, holistic health expert gives tips on how to remain healthy and avoid mental and physical diseases.

Barun Singh, social media expert shares his views and offers solutions for getting over social media addiction.

Dr. Kala Singh explains that if we implement the words of the Guru in our daily life we will be living a happy life.

Naturopath Physician Dr. Ritu Jhaj talks about natural ways to manage pain by making small changes in one’s diet and lifestyle.

How to improve the quality of your life by changing your lifestyle! Dr. Arun Garg shares suggestions on how to live a healthy life.

Dr. Pargat Singh Bhurji shares a study from the University of Finland that exercising uplifts a person’s mood and the human brain adapts to gradually increasing intensity throughout a workout.

Are you taking multivitamins? Do they help? Dr. Pargat Singh Bhurji says that ones body does not necessarily require you to take multivitamins, fish oils, probiotics etc…

How to have a harmonious relationship within your family and with your children. Ram Singh from Gur Gyan Academy, Regina shares his thoughts.