A bad sleeping routine is a reason why we feel SLEEPY ALL THE TIME! In a myth-busting session on Sleep, Nav Behar explains why Snoring that seems normal in fact isn’t. However, it’s never too late to adopt a better sleeping pattern, but HOW?? Find out here!

The art of conversation, like any art, is a skill of elegance, nuance and creative execution. Harjinder Thind shares some tips from his years of experience talking with thousands of people.

We sometimes assume that wisdom and intelligence are the same but there are some qualities that make a wise person different from someone who is just smart. Harjinder Thind and Prof. Kashmira Singh dissect the idea of ‘wisdom’.

Self-care is done with the intention of caring for yourself, not with the intention to harm or take from others. However, it is often considered selfish. Harjinder Thind talks with Palwinder Gill, registered clinical counsellor, to figure self-care out.

Harjinder Thind speaks to Prof. Kashmira Singh about a very common issue in our society. People worrying too much about what others will think. 

How can you turn any bike into an electric bike in 30 seconds or less? Harjinder Thind talks with the creators of The CreativeTech e-wheel, Jason Wahlla and Connor Sheepwash.

Superfoods are foods that are thought to be nutritionally dense and thus good for one’s health. Harjinder Thind asks more about these superfoods to registered nutritionist Preet Marwaha.

In the first segment of the show, Sonia Andhi talks all about Covid's stigmas and destigmatizing those misconceptions. Dr. Madhu Jawanda and Nav Grewal further clear all the Covid falsities on cross-questioning by Jasmeen.

Have there been any good by-products of the COVID-19 pandemic? Harjinder Thind discusses this with counsellor Palwinder Gill

Nirmal Singh edify parents on watching over their kids’ online activities to ensure their safety.