Keeping connected is easier when we're in green brain - when our brain says we are safe, cared about and even loved - when we can relax, talk, listen with openness.  Red brains are escalated, tense, maybe angry or in total shut down.  Listen to George and Laurie talk about pulling a partner in red brain into the calm connected place where sex and connection can happen.   Learn more about your ad choices. Visit megaphone.fm/adchoices

329: Red Light; Green Light, Brain Regulation for Better Sex

Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotional intimacy necessary for great sex in your relationship! Two therapists bring you sound, concrete tools to reframe your relationship problems and learn how to fall in-love again, rebuild trust, and feel desire. Subscribe to us today!

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Sexuality

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Today we're talking between the sheets or rather how to break the silence between the sheets. We always say that if you can talk about sex then you can have great sex. But what happens when you don't know what to talk about? Join our hosts today as they bring up how to start a sexy conversation and what to share with your intimate partner. Conversation might start with ideas about romance, foreplay, turn ons and lead to fantasies and more! The art of having these chats enhances your intimate world and deepens the bond that couples share. If you find yourself stuck in a sex rut, this episode can help you break out of the mundane and explore a more playful, fun side of sex with your honey. Keep it hot y'all! Check out our fantastic sponsors (and help support Foreplay!): Foriawellness.com/foreplay -- great massage oils to enhance your erotic times! The code 'foreplay' gets you 20% off your first order! Addyi.com -- an FDA-approved drug for certain premenopausal women with low libido!   Learn more about your ad choices. Visit megaphone.fm/adchoices

443: The Art of Pillow Talk

In last week's episode we discussed the purpose of the protected moves. On today's show we are going deeper to the "ouch," the pain, the vulnerability that lies below that protection. George and Laurie invite listeners today to explore the pain that we can all feel when we experience rejection, shame or worthlessness in an interaction with our partner. They acknowledge that this is a HEAVY topic but an important one if we want to understand our moves in the cycle, ourselves and our partners on a deeper level. You may want to avoid these conversations but this is where we need conversation the most. Grab your pencil and take notes during the school of love lesson. Believe it or not, understanding the ouch can lead to a bigger, better O!  Please consider partnering with us by using our sponsors: RocketMoney.com/foreplay -- Get rid of those automatically renewing subscriptions that you don't use that are money down the drain! Uberlube.com -- Lauries favoritest lubricant! Be sure to use the code foreplay at checkout to get your 10% discount!   Learn more about your ad choices. Visit megaphone.fm/adchoices

442: The Ouch

Do you ever wonder why you get angry in a fight? Have you been unsure why conflict makes you want to run? Join George and Laurie in today's episode to learn the purpose of your protective move, the healthy function it is trying to achieve and the impact it has on you and your partner. These moves, often seen as fight or flight are there to keep us safe and in some way to protect the relationship. However, this is where a negative cycle forms as each partner's protective move triggers a move in their partner and round and round we go. If you have been caught in this cycle you know just how exhausting it can be and probably have thought if we could just talk about it now, or if we could just take some space it would be SO MUCH BETTER! Learn with us today in this episode all about protective moves and how you can slow down and begin developing new moves, ones that can keep you connected with your partner. Get connected and keep it hot y'all! Check out our great sponsor: Foriawellness.com/foreplay -- check out their sex-enhancing oils!   Learn more about your ad choices. Visit megaphone.fm/adchoices

441: The Purpose Under the Protection

Join our hosts on this episode as they go over all things cycle! The emotional and sexual cycle is a tool that EFT therapists use to help clients find a way out of their current distress and better organize, express and connect. At the core of both of these cycles is distress that our brains code as a threat. Did you know that your brain reacts in a split second to assess threat, real or perceived? This healthy survival skill only gives us a few moves that you might recognize as fight or flight. In today's show, George and Laurie provide listeners with an overview of these cycles, the moves or roles that partners can act out and the intentions under each move. We're reminded that intention is different from impact and to have better, more secure relationships we need to see how we impact our partners. We hope you gain something from this school of love episode and see if you can apply it to your own relationship. Try asking yourself what happens to me in this cycle, what move do I make? Laurie drops this amazing gem, "Curiosity is the antidote to anxiety." Head on over to our instagrama @foreplay_sextherapypodcast and let us know your thoughts in the comments! Check out our great sponsors: Uberlube.com -- Laurie's favorite lubricant! Get 10% off by using the code 'Foreplay'. FactorMeals.com/Foreplay50 -- Great, ready to eat meals. Use the code Foreplay50 to get 50% off your first order and 20% off your next! Manscaped.com -- Great personal grooming help! Use the code 'Foreplay' for 20% off! And free shipping!   Learn more about your ad choices. Visit megaphone.fm/adchoices

440: All Things Cycle

Secure sex too often gets lumped in with BORING sex! Laurie and George are challenging this myth and shouting from the rooftops that secure sex is HOT! Join us today as our hosts review what secure sex looks like and how secure sexual attachment helps couples transcend the ordinary into the extraordinary. If you're reading this feeling despondent about the state of your relationship, have some hope and listen to our experts on how to create more secure sexual attachment. Repairing, owning your stuff, showing appreciation are just some examples of action that you can start taking today to create more security and have better, hotter sex! Don't miss out on this episode and fall asleep at the wheel believing secure=boring. Learn how great great lovers treat each other and what they do every day to ensure that their sex life is hot, hot, hot through the years.  Check out our sponsors: Foriawellness.com/foreplay -- Try their sex oils designed to increase your sensual experience! Get 20% off your first order! Rocketmoney.com/foreplay -- Save money by getting rid of those subscriptions that you don't use that continue to auto renew!   Learn more about your ad choices. Visit megaphone.fm/adchoices

329: Red Light; Green Light, Brain Regulation for Better Sex

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