🎙 [55 ] | [Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul ]

In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.

We’ll explore:

• The difference between near, mid, and far infrared light
• How light waves reach the mitochondria to boost energy production
• Why sweating is a sacred detox process—your skin’s way of cleansing
• How consistent sessions help reduce inflammation and pain
• What to look for in a quality infrared sauna

💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com.

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👉 Read the full blog + resources at BecomingNatural.com

👤 Author: Penelope Sampler | Natural Wellness | Chronic Illness Journey | Faith & Wellness

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📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

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