Red light therapy has become one of the most talked-about biohacking tools for longevity, but does it actually work? In this episode, we dive into the science behind red light therapy, how it impacts the body, and where it fits into a bigger picture of biohacking for long-term health. We discuss realistic benefits, common misconceptions, and how these tools can support better aging when used intentionally.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by: JB Digital

https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast