Episode 13 brings you perimenopause and menopause affect every woman differently, yet so many are left confused or unprepared. In this episode, we break down what perimenopause and menopause really are, how hormones shift, common symptoms to look out for, and why understanding this transition matters for long-term health. Whether you’re just starting to notice changes or want to better support someone going through it, this conversation offers clarity, education, and reassurance around a stage of life that deserves more attention.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by: JB Digital

https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Red light therapy has become one of the most talked-about biohacking tools for longevity, but does it actually work? In this episode, we dive into the science behind red light therapy, how it impacts the body, and where it fits into a bigger picture of biohacking for long-term health. We discuss realistic benefits, common misconceptions, and how these tools can support better aging when used intentionally.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by: JB Digital

https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Get ready for our Thanksgiving Special!

🦃🍂 In this episode, we dive into our favorite traditions, the foods we look forward to all year, Black Friday madness, funny family moments, and everything that makes this holiday feel special. From nostalgic memories to absolute chaos, we’re covering it all. We also want to hear from YOU —

👉 What are your Thanksgiving traditions?

👉 Favorite foods you have to have on the table?

👉 Any funny or chaotic Thanksgiving stories?

Drop them in the comments!

Thanks for spending part of your holiday season with us. 🧡

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

In this episode, we explore the powerful impact of probiotics on both adults and kids, from improving gut health and digestion to boosting immunity and overall wellness. 🦠✨

We break down what probiotics actually do, how to get them naturally through foods like kefir, sauerkraut, kimchi, and probiotic-enriched cottage cheese, and what to look for when choosing a supplement. Whether you’re trying to improve digestion, reduce bloating, or support your child’s immune system, this episode covers everything you need to know about building a healthier gut at any age.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

We’re diving deep into one of the simplest yet most overlooked keys to health, hydration. 💦 Whether you’re feeling tired, foggy, or struggling with recovery, it might all come down to water. Let’s talk about what your body’s been trying to tell you, and how staying hydrated can change everything from your mood to your performance.

This is Part 4 of 5, continuing our journey through the essential habits that fuel lasting wellness.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by: JB Digital

https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Protein is one of the most important building blocks for a strong, healthy body and it’s often underestimated. In this episode of our 5 Non-Negotiables Series, we break down why protein matters for muscle repair, energy, metabolism, and longevity. Learn how to get enough protein in your diet, when to eat it, and the difference it can make in your health and performance.

This is Part 4 of 5, continuing our journey through the essential habits that fuel lasting wellness.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Episode 7 is about maintaining muscle as we age and why it s vital for staying strong, preventing injuries, and living a healthy, active life. In this video, we explore why muscle loss happens over time, how it affects your overall health, and simple steps you can take to build and preserve muscle. From nutrition tips to smart exercise strategies, discover how to stay strong and independent as you get older. 💪

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #HealthyAging #MuscleHealth #FitnessOver40

Inflammation is your body’s natural defense, but when it goes unchecked, it can lead to serious health problems over time. In episode 6, we break down what inflammation really is, why it’s harmful, and the everyday foods and habits that could be making it worse.

Learn how to make smarter choices for your health by understanding what triggers inflammation and how you can reduce it naturally through diet, lifestyle, and awareness.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Staying active isn’t just about fitness, it’s the foundation of healthy aging. In Episode 5, we explore why movement is essential for maintaining strength, flexibility, balance, and independence as we grow older. From reducing the risk of chronic disease to boosting mental health, discover how even small, consistent activity can make a big difference in your quality of life as we continue our 5 Non-Negotiables Series! Whether you’re over 50 or just starting to think about the future, building healthy habits through movement is essential. Stay strong, stay mobile, and keep thriving at every stage of life.

This is Part 2 of 5 in our series highlighting the non-negotiables you need to prioritize for a healthier, stronger, and more balanced life.

Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct, their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands, one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Episode 4 we discuss the importance of getting enough quality sleep is one of the most important foundations for your health and wellbeing. In this episode of our 5 Non-Negotiables Series, we dive into why sleep is essential for energy, recovery, focus, and overall longevity. Learn how improving your sleep can transform your daily performance, mental clarity, and long-term health.

This is Part 1 of 5 in our series highlighting the non-negotiables you need to prioritize for a healthier, stronger, and more balanced life.

Welcome to Sibling Rx — your go-to space for building a healthier home and a healthier you.

Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health.

Though they approach life from very different angles — one with a calm, methodical lens and the other with high energy and instinct — their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life.

🔔 Subscribe for new episodes

📩 Have a topic you want us to cover? Drop it in the comments!

Let’s take your health into your own hands — one episode at a time.

Website:

https://backfithealth.com/

Instagram:

https://www.instagram.com/siblingrxpodcast/

https://www.instagram.com/dryasminrahimi/

https://www.instagram.com/drradi/

Produced & Edited by:

JB Digital https://www.instagram.com/jb_digital_az/

#SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast