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Here's our second Quick Bite from the 2018 Wine and Dine Half Marathon Weekend!

This is a look at the Race Expo where you can get all kinds of gear to help you prepare for your race weekend!  We have a look at the race shirts included in our race weekend registration,  a specially-made SparkleSkirt we bought complete with our logo, one of our favorite recovery tools:  the BFF massager,  and chat with great people from Second Harvest, the great charity that this race weekend benefits.

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Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!