Red White and Green
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Red White and Green episodes

  • Making Gummies

    Join me in creating delicious cannabis infused gummies. NFSOT FEPO Check your own locality for the legality in your area. 21+

    20 min
  • Pills to Plants

    Going from  22 Pills a day from the V.A. I tried cannabis after two and a half years using cannabis I am now down to 4.  This is how I did it.

    14 min
  • Cannabis, PTSD, Pain Relief, and What Schedule 3 Could Change for Veterans

    Host Nathan Smith breaks down why cannabis may help veterans with PTSD and chronic pain—improving sleep, lowering hyperarousal for some, and changing how pain is perceived—while noting effects vary by person and dose.

    He highlights the often-overlooked role of community: veteran-to-veteran peer support, harm reduction practices, and integration with other therapies that make cannabis more effective as one tool among many.

    Finally, the episode explains the federal move to Schedule 3, what it could mean for research, medical legitimacy, and industry changes, and offers practical, responsible steps for veterans considering cannabis now.

    13 min
  • From Seed to Harvest: Marijuana Types, Growing Basics, and Veteran Uses

    This episode gives a clear, practical overview of cannabis: the common ways people classify plants (indica, sativa, hybrids), how cannabinoids and terpenes shape effects, and why labels don’t tell the whole story.

    We walk through the plant lifecycle—germination, seedling, vegetative growth, flowering, harvest, drying and curing—and focus on nutrients (N‑P‑K, calcium, magnesium, micronutrients), media differences (soil, coco, hydro), pH importance, and how feeding needs change by stage.

    Finally, we cover how veterans commonly discuss cannabis for pain, sleep, PTSD-related symptoms, mood, appetite and spasticity, plus practical cautions: variable individual responses, impairment, tolerance and possible interactions. A simple takeaway: learn cannabinoids and dosing, track what you try and how it affects you, and pay attention to stage-specific growing practices to protect quality.

    15 min
  • Veterans in Cannabis: Opportunities, Obstacles, and Real Success Stories

    Veterans are increasingly drawn to the cannabis industry—but the path is full of federal-state legal traps, banking and tax headaches, steep licensing rules, stigma, and the personal challenge of shifting from military life to entrepreneurship. This episode breaks down what it actually takes to start or support a cannabis business, where Veterans have natural advantages, and why many succeed by focusing on operations, compliance, and community.

    Practical takeaways include choosing the right niche (not always a dispensary), treating compliance as core, planning conservative capital runs, vetting partners carefully, and tapping Veteran networks and local regulators for support. For anyone considering the move, start by reading your state licensing rules end-to-end—clarity there is power.

    14 min
  • Veterans, Cannabis, and the Search for Relief After Service

    This episode explores why growing numbers of veterans are turning to cannabis to manage chronic pain, sleep problems, and trauma-related symptoms—sharing how it can restore a sense of control and help people re-engage with life.

    We also examine the cultural stigma, healthcare gaps, and policy tensions that shape veterans’ choices, and what their experiences reveal about the need for honest, judgment-free conversations about care.

    10 min
  • Red White and Green

    Across the United States, a growing number of veterans are turning to cannabis as a tool for managing the pysical and psychological challenges that follow military service.  While traditional treatments don't always provide telief, many veterans report that cannabis offers a sense of control, calm, and improved quality of life.  This shift is reshaping conversations around veteran healthcare, policy, and stigma.

    10 min

About Red White and Green

From the publisher's feed

For many veterans, the hardest battle doesn’t happen overseas- it happens at the kitchen table, staring at a “cocktail” of prescription pills that numb the pain but erase the person. Red, White and…