This episode is about the phenomenon I encountered whenever a routine turned into a habit and I just dropped it and walked away from it. Maybe you've made the same or a similar experience: you start doing something for yourself, your health even and after a few weeks or months even, you come up with so many good excuses to not go running or to not do yoga today. All this because you stopped challenging yourself...What to do about it? Listen to the episode and you'll find out!

This episode is about the principle of the triad. With three simple steps you can easily change your mood with in a minute.

This episode was inspired by a conversation I had with one of my Au pair friends the other day. It's about how much parenting you can and should do while working and I also talk about how hugging is the best tol to defuse tense situations.

This episode is another one about focus and what it means to constanly see the bad side of things, instead of asking yourself "What's the bright side? What's the good coming from it?"

This episode is about keeping the friendships you already have and how to deal with challenges and communication during your time as an Au pair.The entire episode is an interview with Sarah who's one of my best friends.

This episode is about why you should take charge of your actions, experiences and challenges during your time as an Au pair.

This episode is about a few things you become good at while being an Au pair and I tell a few short stories of my time as an Au pair.

This episode is about a little story that I was told a little while

ago. This story changed my perspective on everything happening to me,

completely! In life, we face many challenges and especially as an Au

pair. You encounter several new ones every day... but there is always -

what's the word? - always something good coming from it!