Here is today's communion meditation.

This month our message is The Best Use of Time.

Ephesians 5:16 says, "redeeming the time, because the days are evil. The English Standard Version says, "Making the best use of the time, because the days are evil."

Time can be bought or redeemed, and part of making the best us of time is redeeming or buying time. 

In today's communion we are asking God to help us make the best use of our time by redeeming it.  

Today's Health and Fitness Tip

In the Abundant Life Blueprint, Health and Time are a pair. They go together and I consider them one thing. Which means that as we redeem time and make the best use of our time, it will directly improve our health. 

 I am praying for you.

Daniel