Redefine and Realign

Redefine and Realign

By Saije & LexHealth & Fitness
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Redefine and Realign episodes

  • The Stories We Tell Ourselves!

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    In this episode of Redefine and Realign, Saije and Lex uncover the power of the narratives we create about ourselves—how they shape our confidence, choices, and the way we move through the world. Are these stories rooted in truth, or are they limiting beliefs holding us back? They dive into how to rewrite negative self-talk, challenge false narratives, and step into a mindset that aligns with growth, empowerment, and self-acceptance. Tune in for an honest conversation on breaking free from the stories that no longer serve us and embracing the ones that do.

    21 min
  • The Masks We Wear!

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    In this season premiere of Redefine and Realign, Saije and Lex dive into the invisible masks we all wear—whether in the workplace, relationships, or society. They explore the reasons behind these facades, from self-protection to societal expectations, and discuss how to navigate life authentically while still maintaining boundaries. Are our masks serving us, or are they holding us back? Tune in as they share personal stories, insights, and strategies for showing up as your true self while balancing the roles you play every day.

    28 min
  • Podmas: T’is the Season for Chaos and Cheer

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    In this heartfelt episode of PODMAS, Saije and Lex dive deep into the realities of holiday stress and the joys it can bring. From juggling the pressures of raising a family during the festive season to reflecting on cherished childhood memories, they share candid moments that will resonate with anyone striving to make the holidays meaningful.

    Whether you're navigating family traditions, managing the chaos of holiday planning, or simply seeking a moment to reminisce, this episode offers a blend of humor, relatability, and practical insights. Join us as we explore how to find balance, embrace the imperfections, and rediscover the magic of the season.

    Tune in and let Saije and Lex guide you through the hustle and heart of the holidays.

    29 min
  • Meet Shalvah: Mastering Finance & Balancing Budget

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    In this episode of Redefine & Realign, Saije and Lex sit down with Shalvah Awah, a CPA and personal finance enthusiast, to dive deep into the world of mastering money. From balancing budgets to navigating the complexities of personal finance, Shalvah shares valuable insights on how to build a strong financial foundation. Whether you're looking to improve your financial habits, get expert tips on budgeting, or simply feel more in control of your money, this episode offers practical advice and inspiration for taking charge of your financial future. Tune in as they redefine what it means to master your money!

    32 min
  • Meet Chef Tilly: Navigating Culture, Cuisine, and Passion in the Culinary World

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    In this episode of Redefine & Realign, Saije and Lex sit down with the talented Chef Tilly, who shares her inspiring journey in the culinary world. Tilly talks about her time studying abroad in France, the challenges of adapting to a new culture and language, and how that experience shaped her career. She also opens up about her growth as a chef, how she stays grounded in a demanding industry, and her advice for anyone following their passion. This is a flavorful conversation you won’t want to miss!

    43 min
  • Meet CSM Brian Jones: A Journey to Leadership in the U.S. Army

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    In this inspiring episode of Redefine & Realign, we sit down with Command Sergeant Major (CSM) Brian Jones of the US Army to discuss his incredible journey through military service. CSM Jones shares personal stories from his time in the Army, offering unique insights into the challenges and rewards of serving in the armed forces. He opens up about the discipline, resilience, and leadership skills he has developed over the years and how they've shaped both his career and personal life.

    For those interested in pursuing a path in the military, CSM Jones provides invaluable advice on what it takes to succeed in the Army. Whether you're considering a military career or simply curious about the lifestyle, this episode is packed with wisdom, motivation, and practical tips to help guide your journey. Tune in to learn what it truly means to serve and protect, and how the Army can be a path to personal growth and purpose.

    Don't miss this engaging and insightful conversation with one of the Army’s finest leaders!

    21 min
  • Meet Keziah: Finding Purpose and Breaking Boundaries in Music

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    In this episode of RnR, we sit down with Keziah Mallam, a rising star in the music industry who made the bold move from London to Lagos to chase her dreams. Keziah shares her inspiring journey of discovering her purpose, breaking boundaries, and navigating the challenges of the Nigerian music scene. From her creative process to being a female artist in a male-dominated industry, Keziah offers valuable insights for anyone looking to pursue their passion. Tune in as we explore her story, her sound, and what’s next for this trailblazing artist.

    32 min
  • Meet Alexandra Alice: Behind the Brand with Saije & Lex

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    In this episode of Redefine & Realign, Lex and Saije open up about their entrepreneurial journey and the evolution of their latest venture, Alexandra Alice LLC, the umbrella brand under which Redefine & Realign now operates. From facing trials and failures in the early stages to finding their footing as business owners, they reflect on the highs, lows, and everything in between. Now, thriving as entrepreneurs, they share how they're navigating the challenges and successes of running a brand.

    24 min
  • Meet Monique: Navigating the world of YA, Editing, Teaching and Personal Resilience

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    In this episode of Redefine and Realign, we sit down with Monique, an accomplished YA editor, dedicated teacher, and, most notably, Saije's sister. Monique takes us through her multifaceted career journey, sharing the passion that drives her work in the young adult literary world and the impact she has as an educator.

    Beyond her professional achievements, Monique opens up about her personal journey, revealing the resilience and strength it takes to navigate life’s challenges while staying true to oneself. From the highs of literary successes to the trials that tested her perseverance, Monique’s story is a testament to the power of passion and determination.

    Join us as we explore how Monique balances her creative and professional life while remaining grounded during tough times. This episode is a heartfelt conversation about family, perseverance, and the pursuit of one's dreams, making it a must-listen for anyone seeking inspiration in their own journey.

    32 min
  • Meet Perez: The Visionary Behind Nara Therapy and His Journey to Healing.

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    Welcome back to Redefine and Realign! Kicking off Season 2, we dive into an inspiring conversation with Perez, a long-time friend of Lex and a trailblazer in the world of mental health. In this episode, Perez shares the powerful story behind his journey to founding Nara Therapy, a company dedicated to making mental health services more accessible and tailored to individual needs.

    We explore the challenges and triumphs that shaped Perez's life, from his early experiences that sparked a passion for helping others, to the innovative approaches that set Nara Therapy apart in a crowded industry. Tune in to hear how Perez's personal and professional paths intertwine, offering valuable insights into the importance of mental wellness and the transformative power of therapy.

    Don't miss this heartfelt and enlightening episode that marks the beginning of a season filled with growth, reflection, and new beginnings.

    47 min

About Redefine and Realign

From the publisher's feed

Redefine and Realign is a fun podcast dedicated to helping you embark on a journey of self-discovery and growth. Hosted by Saije and Lex, each episode dives deep into the realms of personal…