In this episode I talk about how to manage stress in healthy ways. None of us will be exempt from experiencing stress. Elder Maxwell said that stress is part of a faith-filled life. However, stress doesn't have to be as horrible as we sometimes make it.

You are 100% valuable just the way you are today. You are more than your appearance or the amount of money you have. Recognizing this new belief if you don't already believe it, will open your life to a lot more joy.

Use questions to focus your mind and help you create new, positive mindsets.

Our brain is the most powerful tool on the planet. When we can learn to use our brain with intention and control our thinking, we take control of our feelings, actions and results.

In this episode I give you the formula you can use to solve any of your problems or reach any of your goals. It is a basic premise of how the world works but also a way to look at your world intentionally.