In this episode of Wolfies World, host Brian delves into the mental aspects of ultra running, focusing on the concepts of speed and fast.

Brian emphasizes the importance of speed workouts in training and encourages listeners to redefine their relationship with speed, moving away from comparisons and self-deprecation.

• Running is about personal improvement, not competition with others.
• Speed workouts are essential for becoming a better ultra runner.
• It's important to decouple speed from the concept of being fast.
• Speed workouts sharpen mental strength and running mechanics.
• Enjoying running is key to long-term participation in the sport.

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