Wolfie jumps into the intriguing dynamics of curiosity and competence in trail running. Discover how curiosity moves runners to explore beyond cityscapes and into the wild, while competence ensures they are adequately prepared for the challenge.

Join Wolfie as he explores the five C's of trail running and uncover the unique blend of traits that define this adventurous sport. Tune in for insights that will inspire both seasoned runners and newcomers alike.

1. Curiosity
2. Competence
3. Committed
4. Compassionate
5. Callous

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Tommy Lewis of That's Runnable joins Wolfie to talk about his journey from London to Wennatchee, Washington for his first 100 mile race at Devils Gulch in America.

Tommy chose one of the hardest ultra trail marathons in America for his first dive into the distance and walked away with the finish.

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In this episode of Wolfie's World, Brian shares the inspiring story of Nolan, a young man who transformed his life through running after experiencing personal tragedy.

The episode emphasizes the power of community, the journey of self-discovery, and the significance of honoring friendships through meaningful actions.

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Brian discusses the importance of balancing life and running, the new partnership with HyperLyte, and the upcoming athlete interviews for the Western States race.

He emphasizes the significance of feeding the dream and normalizing routines to achieve success in ultra running.

Brian also shares insights on creating a focused environment for training and the need to balance dreams with daily routines.

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Wolfie's World is a part of the Borderlands Podcast Network.

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In this episode of Wolfie's World, Brian discusses the recent controversies in the trail running community, emphasizing the importance of focusing on the collective strength of the 95.

He explores how to endure pain and suffering during ultra races, highlighting the significance of mental resilience and the concept of the future self.

Brian shares insights on training strategies that build mental toughness and encourages listeners to embrace challenges as part of their journey in ultra running.

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Wolfie's World is part of the Borderlands Podcast Network

Wolfie talks about the 'Goggins effect'—the need to channel inner strength and confront personal insecurities during races.

• Ultra running is increasingly seen as a social flex, similar to marathons years ago.
• Mental preparation is as crucial as physical training for ultra races.
• Runners must confront their insecurities during 100-mile races.
• The 'Goggins pill' symbolizes the need for inner strength during tough moments.
• Many runners may not be physically prepared for the demands of a 100-miler.
• Adversity in life can prepare runners for the challenges of ultra races.

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The monthly Hyperlyte Spotlyte sponsored by Hyperlyte Liquid Performance

Borderlands.cc | Instagram

Borderlands.cc | Instagram

Wolfie talks about the 'Goggins effect'—the need to channel inner strength and confront personal insecurities during races.

• Ultra running is increasingly seen as a social flex, similar to marathons years ago.
• Mental preparation is as crucial as physical training for ultra races.
• Runners must confront their insecurities during 100-mile races.
• The 'Goggins pill' symbolizes the need for inner strength during tough moments.
• Many runners may not be physically prepared for the demands of a 100-miler.
• Adversity in life can prepare runners for the challenges of ultra races.

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Wylder - Host and find Run Clubs, schedule public and private group runs

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

Hyperlyte Liquid Performance

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In this episode of Wolfie's World on the Borderlands Podcast, host Brian shares a heartfelt message to the 95 community, emphasizing the importance of unity, dedication, and the shared journey of runners balancing their passion with everyday responsibilities.

He reflects on the collective strength of the 95 lifestyle, encouraging listeners to embrace their roles as inspirations to others, especially their children, and to celebrate their unique journeys without comparison to elite athletes.

• The 95 community is about balancing life and passion.
• Children look up to their parents' dedication.
• The collective 'we' is more powerful than individual achievements.
• The 95 lifestyle fosters a sense of belonging.
• Engagement and support within the community are vital.
• Celebrating small victories is important.
• The 95 is a diverse and inclusive community.

Hosted by Brian (Wolfrunner).

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Salt Lake Footshills Trail Races. Salt Lake City, UT - May 30, 2026

Hyperlyte Liquid Performance

In this episode of Wolfies World, host Brian delves into the mental aspects of ultra running, focusing on the concepts of speed and fast.

Brian emphasizes the importance of speed workouts in training and encourages listeners to redefine their relationship with speed, moving away from comparisons and self-deprecation.

• Running is about personal improvement, not competition with others.
• Speed workouts are essential for becoming a better ultra runner.
• It's important to decouple speed from the concept of being fast.
• Speed workouts sharpen mental strength and running mechanics.
• Enjoying running is key to long-term participation in the sport.

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

Partners

• Hyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

______________

PODCAST GEAR

• Shure MV7