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Wolfie talks about the 'Goggins effect'—the need to channel inner strength and confront personal insecurities during races.

• Ultra running is increasingly seen as a social flex, similar to marathons years ago.
• Mental preparation is as crucial as physical training for ultra races.
• Runners must confront their insecurities during 100-mile races.
• The 'Goggins pill' symbolizes the need for inner strength during tough moments.
• Many runners may not be physically prepared for the demands of a 100-miler.
• Adversity in life can prepare runners for the challenges of ultra races.

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