In this enlightening episode of the HNL Movement Podcast, Andrew delves into the heart of core strength, challenging the conventional view that a chiseled six-pack is the ultimate benchmark. Beyond the aesthetic appeal lies the true essence of core strength — its stability, functionality, and integration within the body's kinetic chain. Andrew debunks prevalent myths, highlights essential exercises, and elucidates the core's pivotal role in daily functional movements. Also, if you haven’t checked out Episode 110 to hear more about core training basics, be sure to check that out.Whether you're a seasoned athlete or embarking on your fitness journey, this episode sheds light on a comprehensive approach to core training. Join Andrew in redefining strength and understanding the depth of core fitness. Aloha!