In today's episode recorded around the Autumnal Equinox we open up a re-framing of our understanding of the healing process.

In exploring the quality of stillness and balance, associated with this Seasons Equinox I offer a simple ritual or practice you can do at this time to support your balance. And I share a deep dive on Siberian Fir Essential Oil.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

References:

The Gifts of the Essential Oils by Adam Barralet and Vanessa Jean Boscarello Ovens

Waking by Matthew Sanford

Lee Harris