Today’s episode is all about relationships and being socially fit. We'll discuss why it's so important for our overall health.

We talk about all sorts of relationships - our relationship with others,  ourselves, our body, and with money.

I'll teach you why a relationship is just the way you think about another person. It’s not based on their behavior or thoughts or feelings about you.

Tune in and let's discover the exercises you need to become socially fit. 

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