WE ARE BACK and by we, I mean, me lol.
Today's ep is an update on everything that has been going on, I cover
- Gut health
- Dealing with burnout
- Dealing with depression
- Candida overgrowth
- Trauma being stuck in your body
As always, I am on insta so go over there for daily content.
https://www.instagram.com/ashleamillie/
Want to work with me, check out my website
https://www.ashleamillie.com/