Join host Carmenn Miles and special guest Dr. Rajay Seudath from Optum University as they explore how to rethink New Year’s resolutions in your 50s and beyond. This episode dives into practical strategies for setting meaningful goals, prioritizing health, and embracing lifestyle changes that truly stick. Whether you’re looking to improve your well-being or simply redefine what success looks like in this stage of life, this conversation offers expert insights and inspiration to start the year strong.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM)