When life gets busy and we begin to lose touch with our soul, our true purpose, what can we do? How can we snap out of autopilot and live the life of our dreams? This episode features Author Julie Sedler and her story of transforming her life with “Watch Me” energy. She shares her wisdom of navigating relationships, rediscovering self-worth, breaking out of autopilot parenting, leaving a relationship, facing fear, and ultimately leaning into your intuition to build that relationship with yourself so you can continue to grow alongside your loved ones. Julie's insights serve as a beacon of hope for anyone seeking to embrace change and thrive in their lives.

Plus she shares MANY actionable tips and vulnerable moments in her book, Watch Me: Part Dare Part Demand.

Connect with Julie on socials @Julie_Sedler_author 

Check out her website and book here: https://home.juliesedler.com/Books 

00:39 Connecting with Your Soul

04:29 The Importance of Self-Relationship

07:37 Navigating Motherhood and Self-Care

11:52 Finding Balance in Daily Life

18:58 Creating Space for Growth and Change

24:09 Embracing 'Watch Me' Energy: A Personal Challenge

30:06 Finding the Right Steps: Intuition and Action

34:03 The 49/51 Rule: Balancing Fear and Excitement

39:07 Failing Forward: Learning from Setbacks

51:25 Finding Space for Reflection

53:00 Meeting Your Own Needs

56:45 The Journey of Writing a Book

59:31 Exploring Spirituality

01:03:07 Celebrating Accomplishments

self-worth, intuition, motherhood, self-care, balance, transformation, fear, manifestation, relationships, spirituality