In this powerful and deeply personal episode of Quietly Visible, host Carol Stewart is joined by Dr. Tosin Bowen-Wright, a consultant clinical psychologist, leadership coach, and advocate for women’s wellbeing.

Together, they unpack the myths surrounding resilience and explore how introverted women can lead confidently—without burning out.Tosin shares her own story of navigating senior leadership, pushing through exhaustion, and ultimately redefining what it means to be resilient.

Her experience sheds light on the emotional toll of high-pressure roles, especially for Black women and introverted leaders, and how honouring your boundaries, energy, and emotional needs is key to sustainable success.

Topics include:

The harmful effects of the “push through” narrative in leadership

Recognising the signs of burnout before they take hold

Practical strategies for tuning into yourself and protecting your energy

Setting clear boundaries and embracing self-care as leadership tools

Why resilience is about awareness, not endurance

The difference between introversion and confidence—and how knowing the difference changed her life

This episode is essential listening for any woman navigating leadership in environments that demand visibility, while craving calm and authenticity.

Connect with Dr. Tosin Bowen-Wright:

Website: www.doctortbw.co.uk

LinkedIn: Tosin Bowen-Wrighthttps://www.linkedin.com/in/dr-tosin-bowen-wright/
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🎵 - ©️Julie Anne Smith
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