Ep. 39: Redefining Self-Care: A Radical, Yet Simplified Approach to Recharging

Today’s episode is about re-defining self-care and what it means to YOU. There’s this misconception about what self-care really is. What usually comes up is the idea of indulging in luxurious baths, doing a peaceful meditation or getting your nails done. And if you’re someone, like me, who doesn’t always feel recharged from these types of commonly known self-care activities, it can feel like you’ve failed before you even started.