Sign up to save your podcasts
Or
Share Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery
Send us a text
Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Latine lens, debunking the myth that taking care of oneself is selfish. Instead, we're celebrating our bodies as temples that deserve holistic nurturing—from mindful nutrition to embracing medical wisdom. This episode is a candid invitation to honor every dimension of your being, and it's a call to action for everyone to prioritize self-care as a vital practice for our well-being.
This season's inspiration comes from Raquel Reichard and other contributors of "Self-Care for Latinas: 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit" (buy here), who bravely challenge us to shrug off the heavy cloak of cultural expectations and generational burdens. We're cracking open the transformative potential of journaling, not just as a diary but as a means of emotional exploration and a compass for navigating life's stressors. Then, as we turn the spotlight on hobbies and creativity, I share personal epiphanies about how these pursuits are not merely leisure activities but vital components of our mental maintenance. So tune in, take notes, and let’s embrace the rejuvenating power of self-care together.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
View all episodes
By Johanny Ortega
5
11 ratings
Send us a text
Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Latine lens, debunking the myth that taking care of oneself is selfish. Instead, we're celebrating our bodies as temples that deserve holistic nurturing—from mindful nutrition to embracing medical wisdom. This episode is a candid invitation to honor every dimension of your being, and it's a call to action for everyone to prioritize self-care as a vital practice for our well-being.
This season's inspiration comes from Raquel Reichard and other contributors of "Self-Care for Latinas: 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit" (buy here), who bravely challenge us to shrug off the heavy cloak of cultural expectations and generational burdens. We're cracking open the transformative potential of journaling, not just as a diary but as a means of emotional exploration and a compass for navigating life's stressors. Then, as we turn the spotlight on hobbies and creativity, I share personal epiphanies about how these pursuits are not merely leisure activities but vital components of our mental maintenance. So tune in, take notes, and let’s embrace the rejuvenating power of self-care together.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.