In this powerful and deeply honest episode, Lorraine sits down with Leesh Pike—a personal trainer, nutrition coach, and former professional boxer turned women's health advocate. Together, they explore Leesh's journey from struggling with disordered eating, overtraining, and mental health challenges to becoming a coach who empowers women over 40 to build confidence, strength, and resilience—on their own terms.

Leesh shares how her teen years, marked by anorexia, depression, and the search for identity, shaped the work she does today. She opens up about the pressure to seek approval, her journey to self-love and healing, and how boxing became both an outlet and a lesson in knowing when to pivot. Now, she helps women reevaluate their values, align their goals, and find their power through fitness and nutrition.

Lorraine and Leesh also discuss the evolution of success, the importance of mental health support, and how parents and teens alike can benefit from redefining their relationship with achievement, health, and self-worth.

What You’ll Learn in This Episode:

Leesh’s personal journey through disordered eating and overtraining

How therapy, fitness, and self-reflection helped her build self-love

The importance of aligning your goals with your values

How societal expectations can distort our definition of success

Tips for teens and parents navigating body image, mental health, and perfectionism

Leesh’s transition from boxing to full-time coaching and her IVF journey

How to access Leesh’s fitness, nutrition, and women’s wellness programs

About Leesh Pike:

Leesh is a certified personal trainer and nutrition coach based in Salisbury, MA, who works with clients virtually and in-person. She is passionate about helping women, especially those over 40, reconnect with their strength and embrace confidence without diet culture. She offers 1:1 coaching, custom programming, and a 30-day holistic women’s wellness program.

Connect with Leesh:

💻 Website: https://www.leeshpikefitness.com/

📸 Instagram: @leeshpikefitness

📧 Coaching Info & Inquiries: [email protected]

Resources & Mentions:

Lorraine's teen leadership coaching programs at www.peersnotfears.com

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