By Lorraine Connell, www.peers-not-fears.com
4.9
1717 ratings
The podcast currently has 69 episodes available.
In this episode, Lorraine Connell, founder of Peers Not Fears, sits down with mental health expert Abbey Sangmeister to explore the critical challenges teens face, including burnout, mental health, and societal pressure around career choices. The conversation highlights the importance of self-care, reflection, and open communication for teens navigating school, future aspirations, and personal growth.
Key Topics Discussed:
Adolescent Burnout: Lorraine and Abbey delve into the rising issue of burnout among teens. They discuss the pressures from school schedules, career choices, and the overwhelming expectations placed on young people today. Abbey shares her personal experiences with burnout and the importance of rest and reflection to maintain mental health.
The Pressure of Career Choices: The conversation also covers the need for supportive adults who can guide teens as they make critical decisions about their future. Lorraine and Abbey agree that teens need the space to explore their interests rather than be pushed into predetermined paths.
Self-Care and Mental Health: Both Lorraine and Abbey stress the need for teens to prioritize self-care, especially when dealing with anxiety and depression. They discuss strategies such as positive affirmations and allowing time for play and reflection to help teens manage mental health challenges.
Leadership Without a Title: Lorraine shares her belief that leadership is not tied to a title or external achievements. Abbey echoes this sentiment, encouraging teens to view leadership as a set of actions, emphasizing growth and balance rather than perfectionism.
Addressing Bullying: Abbey shares her concern about bullying in schools and the lack of effective solutions, urging immediate steps to ensure student safety. Lorraine supports the idea of listening to students' voices and incorporating their perspectives into finding solutions.
Defining Success on Your Own Terms: Both hosts explore the evolving concept of success. Abbey opens up about her personal values and the realization that success for her means happiness and balance, not material wealth or status.
Tune in for an enlightening discussion that empowers teens and their supporters to redefine leadership, success, and personal growth!
Hannah McMahon is the owner and lead photographer at Hannah Mac Studios, a New Hampshire boudoir studio focusing on making women feel like the most confident version of themselves. Through the art of boudoir photography, Hannah allows women to reconnect with their self-image, in a photoshoot experience that is both wildly grounding and radically liberating. Hannah firmly believes in the power held in self-love and is on a mission to empower each person she photographs with it.
In this enlightening episode of "Leaders of Today," host Lorraine Connell sits down with the inspiring Hannah McMahon, a talented photographer specializing in boudoir photography. Hannah shares her personal journey of embracing self-love, building confidence, and empowering others through her unique approach to photography. This episode is a must-listen for anyone interested in personal growth, self-acceptance, and the transformative power of art.
Key Takeaways:
Hannah's Personal Journey:
Boudoir Photography Explained:
Empowering Clients:
Building Confidence and Self-Love:
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Resources Mentioned:
Connect with Us:
Call to Action: If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Share this episode with friends and family who might benefit from hearing about Hannah’s inspiring journey.
Tune In Next Time: Stay tuned for our next episode where we’ll discuss Abbey and explore new ways to see how we avoid burning out our teens.
In this insightful episode of Teens to Titans, Lorraine Connell sits down with Nikki Innocent, a 2-time TEDx speaker, podcast host, and certified career coach focused on women's leadership and DEI strategy. Nikki shares her journey from feeling like an outsider in Corporate America to becoming a powerful advocate for diversity, equity, and inclusion.
Introduction: Lorraine introduces Nikki, highlighting her impressive background in leadership and DEI. Nikki's unique perspective as a biracial Black woman, a child of immigrants, and a non-traditional businessperson sets the stage for a compelling discussion.
Nikki's Work Strategy and Leadership Experience: Nikki discusses her career in Corporate America and how her experience of feeling "other" fueled her passion for DEI. She shares practical strategies for maintaining focus and productivity, emphasizing the importance of creating inclusive work environments.
Podcasting Experiences and Leadership Discussion: Lorraine and Nikki exchange stories about their podcasting journeys. They delve into the technical challenges and the importance of having backup plans for recording. Nikki also discusses her podcast, Checkbox Other, which highlights stories of feeling "other" and the power of empathy and shared humanity.
Reflecting on Teenage Years and Leadership: Nikki reflects on her teenage years and how those formative experiences shaped her leadership journey. She emphasizes the importance of creating space for play and creativity for young people and shares her early interest in understanding human impact.
Nikki's Leadership Journey and Perspectives: Nikki shares her insights on leadership, representation, and the importance of curiosity. She discusses the challenges she faced growing up in a predominantly white town and the influence of her feminist upbringing and therapy on her perspectives.
Understanding and Addressing Microaggressions: Lorraine and Nikki tackle the topic of microaggressions, emphasizing the need to address underlying issues of oppression, white supremacy, and patriarchy. They discuss the impact of these subtle interactions and the importance of creating inclusive environments.
Nikki's Empowerment, and Education Experiences: Nikki shares the impact of being perceived as different. She discusses the importance of critical thought and the need to challenge traditional education systems that suppress authentic inquiry.
Self-Criticism, Past Experiences, and Growth: The conversation turns to self-criticism and the influence of past experiences. Nikki emphasizes the importance of understanding one's influences and giving oneself permission to learn and grow.
Embracing Self-Acceptance and Personal Growth: Nikki encourages listeners to embrace self-acceptance and focus on personal development. She advises Lorraine to encourage high school students to explore multiple paths to success and find their own definitions of success.
Discussing DEI Challenges and Solutions: Lorraine and Nikki discuss the challenges of teaching about DEI and the importance of understanding biases. They explore the psychological effects of operating in patriarchal systems and the need for creating predictable rituals in education.
Conclusion: Nikki shares her enthusiasm for connecting and amplifying underrepresented perspectives. Lorraine and Nikki reflect on the importance of authenticity and the power of embracing one's unique identity.
Call to Action: Don't miss this empowering conversation filled with insights on leadership, authenticity, and overcoming "otherness." Tune in now to hear Nikki's inspiring journey and practical advice on creating inclusive environments.
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Connect with Us:
Victoria Carrington Chávez is a celebrated storyteller, visual arts expert and social media strategist, known as "pure magic" in her field. Leading Lilac & Aspen and La Mezcla Creative Co., she blends creativity with community building in her branding strategies.
A Colorado native with Afro-Indigenous Latinx roots, Victoria is a dynamic speaker on multiculturalism, leadership, and entrepreneurship, acclaimed for her TEDx talk and engaging presence. Her collaborations range from six figure CEOs to nonprofits, and she’s guest lectured on Visual Storytelling at Northeastern University.
She’s worked with figures like children’s author Alyssa Reynoso-Morris and social media influencer Mama Nous, and has shared her expertise at the University of New Hampshire’s Business School. Victoria holds a B.A. in Communications and Spanish from the University of Colorado Boulder and has a deep involvement in digital marketing and graphic design since 2010. She’s launching new courses for entrepreneurs in branding and social media storytelling this year. A dedicated advocate for BIPOC and LGBTQIA+ communities, Victoria’s efforts aim to bring vibrancy and inclusivity to all aspects of her work.
Episode Summary: In the premiere episode of Season 3, Lorraine Connell sits down with Victoria Carrington Chavez to explore the transformative journey of overcoming shyness and building confidence and the significant impact teachers have on students' lives. Victoria shares her personal story, providing deep insights into the challenges and triumphs she experienced growing up.
Key Discussion Points:
Resources and Links:
Join the Conversation: We'd love to hear your thoughts on this episode! Connect with us on social media using #TeensToTitans and share your insights and experiences. Don't forget to subscribe to stay updated on future episodes!
Contact Information:
Thank you for tuning in to the Teens to Titans podcast! We hope this episode inspires and empowers you on your journey. Stay tuned for more insightful conversations in this season!
In this first enlightening episode of the Teens to Titans season three podcast, Lorraine Connell, a teen leadership coach, sits down with Dr. Brittney Ezell, CEO of Keller Williams Realty in Northeast Tennessee, to discuss the vital role of parental involvement in fostering teen leadership. Together, they delve into the importance of allowing teens to make mistakes, the significance of failure in building courage and confidence, and the crucial role of mentorship.
Episode Highlights:
Introduction to Dr. Brittney Ezell:
Brittany's Leadership Journey and Approach:
Fostering Belonging and Self-Confidence for Success:
Focusing on Personal Performance and Teamwork:
Brittney's Strength and Resilience:
Advice for Parents and Young Adults:
Tune in to this episode for valuable insights on teen leadership, the impact of parental involvement, and the power of resilience and self-confidence.
Listen Now: [Link to Podcast Episode]
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Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to provide valuable content.
Avery is an incredible person in so many ways. He is a two time leukemia survivor a film director, musician, and poet currently based in Chicago with the mission of showing others that they’re not alone in their struggles and that the world is brighter with them in it. I knew of Avery and his story from when it was happening, but I was fortunate to meet him during his high school tenure. I am lucky to have met such an incredible person with such a positive mission, he inspired me, and I hope inspires you.
You can find him and his work on Instagram @averyforrestall
In this podcast Joe gives ideas to teachers, school administrators and students. Joe spent his high school years learning what type of leader he was. He was a student leader, and mentor in a program that allowed him to earn elective credits while developing his own leadership as well as underclass students.
Joe has published the article on professional athletes and their legacy: Moving the Ball Forward: Professional Athletes and Social Change — Weave News
Find Joe on Instagram @jsimeone11 and Twitter @JoeSimeone3
Welcome to the teaser for Season 3 of Education Unimagined! This season, we delve into the formative experiences of current adult leaders, uncovering the pivotal moments from their youth that shaped them into the leaders they are today. In this special teaser episode, we introduce our host, Lorraine Connell, the founder of Peers Not Fears, and learn about her inspiring journey.
Episode Highlights:
Meet the Host: Get to know Lorraine Connell, the passionate host and founder of Peers Not Fears. Lorraine’s mission is to redefine leadership and empower teens to realize their potential.
Lorraine's Teen Years: Lorraine opens up about her challenging teenage years. She reflects on feeling like she didn't belong, struggling to understand true friendship, and the impact of being cut from a sport she thought she excelled at.
Transformative Influence: Hear about the two high school teachers who made a profound impact on Lorraine's life. They taught her that she was capable of overcoming difficult challenges, a lesson that stayed with her and shaped her future.
From Teacher to Leader: Lorraine shares her journey from becoming a chemistry teacher, where she inspired teens to tackle hard things, to eventually founding Peers Not Fears. Her goal is to help teens everywhere understand that leadership isn’t about titles, but about the courage to face challenges head-on.
Season 3 Preview: Get a sneak peek into the upcoming season, where Lorraine interviews current adult leaders about their youth experiences and the lessons they learned that contributed to their leadership development.
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Call to Action:
Social Media Links:
Tune In: Listen to the full teaser episode to learn more about Lorraine Connell’s journey and get excited for the incredible stories coming your way in Season 3 of Education Unimagined.
Subscribe: Be sure to subscribe and leave a review to help others discover the podcast and join our community of lifelong learners and leaders.
Teen Relationship Email Series Click Here
Teen Leadership Cohort Click Here
The podcast link to This is So Awkward
Welcome to "Leaders of Today: Teens to Titans," the podcast dedicated to empowering our youth to become the leaders of tomorrow. Let's focus on one of the most challenging aspects of parenting—our relationships with our teens. This episode marks the beginning of our series on navigating the dynamic and often tricky relationships between parents and their teenage children. Stick around until the end to find out how you can join our email series and gain access to a wealth of resources to support you in this journey.
Oh boy, this is a challenge every parent faces. While I'm not a parent coach, I know a few amazing ones who have taught me a lot. Feel free to reach out if you want a connection to one of my incredible colleagues for parent coaching. In this episode, I’ll share information about my resources, lessons I've learned as a parent of teens, and insights from coaching teens. I've also listened to countless hours of podcasts from experts in the field, and I'm excited to share what I've learned.
Our relationship with our teens is changing because so much of their lives are changing. Ironically, when they need us the most, they often pull away. It's crucial for them to know we are still there when they muster the courage to come to us. One of the hardest things is dealing with the hurt when they don’t reach out to us for help. I’ve found myself reacting in ways that reflect my own hurt, which is never the right answer. Remember, we all make mistakes, especially when we’re hurting.
Having spoken to hundreds of teens, I know they want to trust us and need to know we will be there when they make mistakes. As parents, it’s tempting to say, "I told you so," but hold back! Instead, listen to them, ask what they learned, and help them evaluate the situation and identify what they could have done differently. This approach helps them problem-solve and learn from their mistakes, preparing them for life outside the home.
So, what are some key strategies for building a strong relationship with your teen? Here are a few I’ve found particularly effective:
Admit Your Own Mistakes:
Learn to Listen:
Setting Boundaries and Being a Sounding Board:
The two best things you can do to show your teens that your relationship is solid are to admit your mistakes and listen actively. These behaviors demonstrate how to handle mistakes and create a supportive environment.
Want to learn more? Access the full resource on navigating difficult conversations and conflicts with your teen by signing up with your email! The link to join our email series with all the resources can be found in the show notes.
Thank you for tuning in to this episode of "Leaders of Today: Teens to Titans." If you found this episode helpful, please subscribe, leave a review, and share it with other parents who might benefit from this conversation. Together, we can support our teens in building healthy, positive relationships and becoming the leaders of tomorrow.
Teen Relationship Email Series Click Here
Teen Leadership Cohort Click Here
The podcast link to This is So Awkward
Welcome to "Leaders of Today: Teens to Titans," the podcast dedicated to empowering our youth to become the leaders of tomorrow. Let's dive into the complexities of teen dating. This episode is the first in our new series on understanding and supporting our teens as they navigate romantic relationships. Stick around until the end to find out how you can join our email series and gain access to all the resources we’ll discuss today.
Teen dating today is vastly different from when we were teenagers, even down to the terminology. Remember the bases? That concept is completely outdated now. If that realization alone surprises you, it's a wake-up call to the need for defining experiences and expectations for our teens. I’ve created resources to help teens define roles and experiences in their romantic connections. While we may not fully catch up, it's critical to help them understand what terms mean individually and within their relationships. Misunderstandings can lead to uncomfortable experiences, such as differing interpretations of "hook-up."
As a teacher and a parent, I realized I wasn't great at asking for consent. How could I expect my children or students to understand and practice consent in critical situations if they weren't exposed to it from me? I've since changed my behavior and shared how parents can better ask for and respect consent, giving children the opportunity to express it. This is one of the key areas we cover in our resources.
So, what are some of the key points covered in our resource on understanding teen dating? Let’s break it down:
Thank you for tuning in to this episode of "Leaders of Today: Teens to Titans." If you found this episode helpful, please subscribe, leave a review, and share it with other parents who might benefit from this conversation. Together, we can support our teens in navigating their relationships and becoming the leaders of tomorrow.
The podcast currently has 69 episodes available.