In this powerful episode of Allied's WHOListic Lounge, we sit down with Sauda Welch, founder of Inner G Wellness, to explore the holistic journey to wellness for Black women navigating life transitions. Sauda shares her insights on overcoming burnout, healing from mental health challenges, and redefining identity beyond societal expectations. Through her culturally attuned approach, Sauda empowers women to find lasting balance in mind, body, and spirit by integrating mindfulness, spirituality, and trauma-informed care.

Tune in as we dive deep into practical steps for embracing change, reclaiming your inner peace, and nurturing your overall well-being. Whether you’re facing burnout, struggling with societal pressures, or simply seeking guidance on your healing journey, this episode offers valuable wisdom and tools to help you thrive.

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Sauda's Contact Information:

Email: Info@myinnergwellness

Counseling Website: www.innergcounseling.com

Coaching website: www.myinnergwellness.com