In this powerful episode of Allied's WHOListic Lounge, we sit down with Sauda Welch, founder of Inner G Wellness, to explore the holistic journey to wellness for Black women navigating life transitions. Sauda shares her insights on overcoming burnout, healing from mental health challenges, and redefining identity beyond societal expectations. Through her culturally attuned approach, Sauda empowers women to find lasting balance in mind, body, and spirit by integrating mindfulness, spirituality, and trauma-informed care.

Tune in as we dive deep into practical steps for embracing change, reclaiming your inner peace, and nurturing your overall well-being. Whether you’re facing burnout, struggling with societal pressures, or simply seeking guidance on your healing journey, this episode offers valuable wisdom and tools to help you thrive.

🌺 Subscribe to our channel for more empowering conversations and holistic wellness tips, and don’t forget to hit the bell for notifications on upcoming episodes!

Sauda's Contact Information:

Email: Info@myinnergwellness

Counseling Website: www.innergcounseling.com

Coaching website: www.myinnergwellness.com

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Website https://Elizabeth-Kipp.com

Facebook https://www.facebook.com/ElizabethKippStressManagement/

Instagram https://www.instagram.com/lizi.kipp/

LinkedIn https://www.linkedin.com/in/elizabethkipp/

YouTube https://www.youtube.com/@elizabethkipp9855/videos

Free Download Book Chapter of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

Free Download of Preface, Foreword, Introduction, and Chapter One of the book “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

https://elizabethkippcom.simplero.com/page/132869

Shalini Thyagaraja, a seasoned technology professional with 20 years of leadership experience, is passionate about teaching in the community as a certified trauma informed yoga and meditation instructor, currently pursuing her health coach and Reiki energy healing certifications. She has coached over 100 individuals in yoga, pranayama, career development and holistic wellness while fundraising $1000+ for local nonprofits. She is also a panelist speaker in title one public schools through a nonprofit which inspires young girls to pursue STEM fields. She has a desire to empower individuals to tap into their inner compass and deepen their mind body connections. Her podcast has a vision to empower individuals with knowledge of holistic wellness and self-care by weaving together a rich tapestry of experiences from practitioners around the globe.

www.instagram.com/shalinithyagaraja

www.youtube.com/@letstalkwellnesswithshal

https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=435669d45c2d46d3

www.mindspacejourney.org

In this episode of Allied's WHOListic Lounge, we sit down with a courageous woman who has faced unimaginable betrayal and emerged stronger on the other side. Originally from Canada, she moved to Texas in the early 90s, where she built a life centered around caring for others as a mother, grandmother, and professional. But when she uncovered a shocking truth about her husband’s secret world of affairs, her life was shattered.

Left to navigate the emotional wreckage alone, she turned to journaling as a lifeline, eventually transforming her pain into the powerful book Deceptive Liaisons. Now, as she trains to become a Certified PBT Coach, she’s sharing her journey of betrayal trauma, healing, and resilience.

Join us as we explore her story—how she discovered strength in the darkest of times, what she learned about recovering from betrayal, and the crucial steps she took to rebuild her life. This episode promises to leave you inspired, offering just enough suspense to make you wonder: how did she rise from such devastation? Tune in to find out!

https://help4betrayaltrauma.com/

Thomas Moon is a young adult who had to overcome tremendous obstacles in his life. He is a college graduate, small business owner and speaker. Despite having cerebral palsy and being a product of the foster system, he was determined to succeed.

He was abandoned, neglected and abused as a baby. Placed in foster care and continued to suffer neglect and abuse.

Being a child in the foster care system is hard enough. Being a disabled child in foster care makes it even harder.

Thomas comes from the perspective of having lived in foster care and lives each day with a disability. He speaks from real life experience and brings a dose of reality to any speaking engagement.

Thomas has been to the State Capital advocating for both children's issues and for people with disabilities. He speaks at parents groups, professional organizations, conferences and other venues.

Visit Thomas Moon's Website https://www.disabilityspeaker.org/index.html

In this episode, we welcome quantum energy coach, Sarina, who specializes in harnessing the power of quantum energy to help clients shift their energetic blocks and align with their true potential. Tune in as we explore how quantum energy healing can create profound transformations in emotional, physical, and spiritual well-being.

Sarina

"I have learned how to master energy within the body to release people from chronic pain, grief, abuse, trauma, PTSD (Post Traumatic Stress Disorder) and many other ailments of the mind, body and spirit that hold us in a space of suffering.

As a Quantum Energy Coach, it is my mission to help guide people within themselves to unlock their full potential while simultaneously resolving past issues or traumas."

Sarina's contact & social links

https://www.divinesophia65.com/

/ @thedivinesophia65

patreon.com/thehappyhealer