In this episode, John and Dr. MC McDonald redefine trauma. They talk about what trauma is and isn't, examples of different types of trauma, how trauma rewires the brain, and what steps you can take to start healing your trauma. 
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   
Meet him at -> https://www.theangrytherapist.com 
Join his private communities -> https://theangrytherapist.circle.so/home 
Get his daily texts here -> https://www.theangrytherapist.com/text

Redefining Trauma

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.

Health & Fitness

Mental Health

In this episode, John does a deep dive on three different ways you can elevate your partner and relationship by being curious about your partner and their experiences, championing their story, and asking them how you can work on fulfilling their needs.

3 Ways to Elevate Your Partner and Relationship

In the final episode of the Red & Green Flags in Dating series, John talks about how important having capacity for yourself and others is in your relationships. He defines what capacity is, gives examples and what it looks like in action, and explains the difference between having a healthy vs an unhealthy amount of capacity in dating and relationships.

Red & Green Flags in Dating (Part 3): Capacity

In this episode, John does a deep dive on the second C of Red & Green Flags in Dating, communication. John discusses what healthy and unhealthy communication looks like in relationships, and what red flags you should look for that shows someone does not communicate well in the early stages of dating.

Red & Green Flags in Dating (Part 2): Communication

In the first episode of a three part series, Red & Green Flags in Dating, John breaks down the three most important C's in dating: connection, communication, and capacity. He defines what connection is, gives examples of what healthy and unhealthy forms of connection are, and discusses red and green flags to look for in connection when you're first dating someone.

Red & Green Flags in Dating (Part 1): Connection

In this episode, John talks about how to be open to love after your heart has been broken. He dives into how practicing opening your heart up in your relationships is an exercise you need to practice daily in order to create the opportunity to heal and grow from your break up. He also talks about forgiveness, treating yourself, closure, finding people who understand you, and much more.

Redefining Trauma

Download our free app to listen on your phone