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Redefining Wellness: Laine on Body Neutrality, Food Psychology, and Escaping Diet Culture with Laine Allen on the Phase 4 Podcast
In this insightful episode of the phase 4 podcast, we redefine wellness with Laine Allen.
Laine is a global Emotional Freedom Techniques (EFT), body image coach, podcaster, and speaker.
Laine's journey is one of transformation and courage, as she made the bold leap from the corporate world to pursue soul-aligned work that resonates with her passion for helping others.
Join us as Laine delves into the world of EFT (Emotional Freedom Techniques), also known as tapping, and its profound impact on emotional and physical well-being.
She shares her insights on how EFT can be a powerful tool in overcoming personal challenges and enhancing body acceptance.
Key topics covered include:
Body Acceptance and Neutrality: Laine discusses her approach to fostering a healthy relationship with one's body, moving beyond societal norms and expectations.
Food Psychology: Explore the intricate relationship between our emotions and food choices, and how to develop a more mindful and balanced approach to eating.
Challenging Toxic Body Positivity and Diet Culture: Laine addresses the often unspoken issues within the body positivity movement and diet culture, offering a fresh and authentic perspective.
Taking a Leap of Faith: Hear Laine's personal story of stepping away from a secure corporate career to follow her calling in holistic health and personal development.
Laine empowers individuals to embrace their truest selves. Her work breaks down the myths of diet culture and promotes a more inclusive and realistic approach to body positivity, which is both enlightening and essential.
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Laine:
https://eftlaine.com/
https://www.instagram.com/eft.laine/
https://www.buzzsprout.com/2204617?client_source=large_player&iframe=true&referrer=https://www.buzzsprout.com/2204617.js?container_id=buzzsprout-large-player&player=large#
Connect with Jp https://linktr.ee/NextStepsAcademy
In addition, The Next Steps Academy is proud to announce the release of 3 new projects.
The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2
Words From Walden is an Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860
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By JpIn this insightful episode of the phase 4 podcast, we redefine wellness with Laine Allen.
Laine is a global Emotional Freedom Techniques (EFT), body image coach, podcaster, and speaker.
Laine's journey is one of transformation and courage, as she made the bold leap from the corporate world to pursue soul-aligned work that resonates with her passion for helping others.
Join us as Laine delves into the world of EFT (Emotional Freedom Techniques), also known as tapping, and its profound impact on emotional and physical well-being.
She shares her insights on how EFT can be a powerful tool in overcoming personal challenges and enhancing body acceptance.
Key topics covered include:
Body Acceptance and Neutrality: Laine discusses her approach to fostering a healthy relationship with one's body, moving beyond societal norms and expectations.
Food Psychology: Explore the intricate relationship between our emotions and food choices, and how to develop a more mindful and balanced approach to eating.
Challenging Toxic Body Positivity and Diet Culture: Laine addresses the often unspoken issues within the body positivity movement and diet culture, offering a fresh and authentic perspective.
Taking a Leap of Faith: Hear Laine's personal story of stepping away from a secure corporate career to follow her calling in holistic health and personal development.
Laine empowers individuals to embrace their truest selves. Her work breaks down the myths of diet culture and promotes a more inclusive and realistic approach to body positivity, which is both enlightening and essential.
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Laine:
https://eftlaine.com/
https://www.instagram.com/eft.laine/
https://www.buzzsprout.com/2204617?client_source=large_player&iframe=true&referrer=https://www.buzzsprout.com/2204617.js?container_id=buzzsprout-large-player&player=large#
Connect with Jp https://linktr.ee/NextStepsAcademy
In addition, The Next Steps Academy is proud to announce the release of 3 new projects.
The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2
Words From Walden is an Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860