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Redefining Women’s Health in Midlife with Heidi and Cassi
What if the symptoms you’ve been told are “just part of getting older” are actually invitations to pay closer attention to your body?
In this episode, I sit down with Physician Assistants Heidi and Cassi for a thoughtful conversation about women’s health, midlife shifts, and the importance of self-advocacy. We talk about the changes that often begin in your 40s and 50s, why so many women feel dismissed in traditional medical settings, and how learning to track and understand your own symptoms can be a turning point. Heidi and Cassi share how navigating hormonal shifts, energy changes, and identity transitions shaped both their personal journeys and the work they now do to support other women.
This episode is a reminder that your symptoms are not something to ignore. They are signals. And when women start asking better questions and trusting themselves, everything begins to change.
In this episode, we explore:
- How to recognize when “normal aging” might need a second look
- Why tracking your symptoms can be a powerful advocacy tool
- The connection between hormones, energy, and long-term health
- How identity shifts show up in midlife and beyond
- What it means to build community around women’s health
- Why self-trust is foundational in navigating changing seasons
About Heidi and Cassi:
Heidi and Cassi are Physician Assistants who both have previous experience in Gynecology Oncology and now working in Breast Surgical Oncology. Together, they have started a podcast titled "Mindfully Woman" in which they discuss all things woman's health with a special focus on breast cancer awareness, cancer risk reduction, menopause, and overall wellness.
Connect with them:
Listen on YouTube: https://www.youtube.com/@mindfullywoman
Listen on Spotify: https://open.spotify.com/show/1KAPpU3nPVjd6tNOokv33j
Facebook: https://www.facebook.com/p/Mindfully-Woman-61573129798770/
Instagram: https://www.instagram.com/mindfullywoman
Email: [email protected]
Connect with Tessa:
- IG: https://www.instagram.com/tessa_guevara/
- Website: https://www.tessaguevara.com/click-me
- Power up your mind and get unstuck with these 3 steps
View all episodes
By Tessa GuevaraWhat if the symptoms you’ve been told are “just part of getting older” are actually invitations to pay closer attention to your body?
In this episode, I sit down with Physician Assistants Heidi and Cassi for a thoughtful conversation about women’s health, midlife shifts, and the importance of self-advocacy. We talk about the changes that often begin in your 40s and 50s, why so many women feel dismissed in traditional medical settings, and how learning to track and understand your own symptoms can be a turning point. Heidi and Cassi share how navigating hormonal shifts, energy changes, and identity transitions shaped both their personal journeys and the work they now do to support other women.
This episode is a reminder that your symptoms are not something to ignore. They are signals. And when women start asking better questions and trusting themselves, everything begins to change.
In this episode, we explore:
- How to recognize when “normal aging” might need a second look
- Why tracking your symptoms can be a powerful advocacy tool
- The connection between hormones, energy, and long-term health
- How identity shifts show up in midlife and beyond
- What it means to build community around women’s health
- Why self-trust is foundational in navigating changing seasons
About Heidi and Cassi:
Heidi and Cassi are Physician Assistants who both have previous experience in Gynecology Oncology and now working in Breast Surgical Oncology. Together, they have started a podcast titled "Mindfully Woman" in which they discuss all things woman's health with a special focus on breast cancer awareness, cancer risk reduction, menopause, and overall wellness.
Connect with them:
Listen on YouTube: https://www.youtube.com/@mindfullywoman
Listen on Spotify: https://open.spotify.com/show/1KAPpU3nPVjd6tNOokv33j
Facebook: https://www.facebook.com/p/Mindfully-Woman-61573129798770/
Instagram: https://www.instagram.com/mindfullywoman
Email: [email protected]
Connect with Tessa:
- IG: https://www.instagram.com/tessa_guevara/
- Website: https://www.tessaguevara.com/click-me
- Power up your mind and get unstuck with these 3 steps