ABOUT SARA Performance Summit Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 113: Redefining Women’s Performance with Sara Gross, PhD  Episode Date: February 10, 2022 Transcription Completed: February 21, 2022 Audio Length: 50:29 minutes  Joy: Hey […]
The post 113: Redefining Women’s Performance with Sara Gross, PhD appeared first on This is Joy & Claire.

113: Redefining Women’s Performance with Sara Gross, PhD

This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. We are so excited about this new project, and can’t wait to see where it takes us.

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This week we’re talking about Joy’s house photos preparation, processing the move,  processing feelings and how we manage conflict. 



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The post 235: Confronting Conflict appeared first on This is Joy & Claire.

235: Confronting Conflict

This week we’re talking about Joy’s garage sale, celebrating our 11 year podcasting anniversary in June, packing personalities, and getting ready for Ireland! 



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The post 234: Packing Personality appeared first on This is Joy & Claire.

234: Packing Personality

This week we talk about vacation plans, Joy’s packing adventures, oil cleansers and products we love, a letting go exercise Joy did at Sandy’s house, and the great things about getting older. 



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The post 233: Planting Goodness appeared first on This is Joy & Claire.

233: Planting Goodness

This week we talk about Evie’s ear piercing, Claire’s 48 hours of karate, and Joy’s big updates! 



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The post 232: Making Moves appeared first on This is Joy & Claire.

232: Making Moves

This week we talk about Claire’s black belt weekend adventure and answer some listener Q&A;!



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The post 231: 48 Hours of Karate appeared first on This is Joy & Claire.

113: Redefining Women’s Performance with Sara Gross, PhD

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