What happens when you stop dressing for who you think you should be and start dressing for who you really are?

In this Style Trailblazers episode of A Styled Life, I’m joined by Dr. Sonia Panchal, physician, coach and long-time champion of holistic wellbeing.

We chat about how style became part of Sonia’s holistic approach to health, not just what she wears, but how it supports her confidence, energy and purpose.

Through our work together, Sonia explored what it means to align her wardrobe with her inner values, and to express herself authentically in both her professional and personal life.

Her story is full of warmth, insight and truth, a reminder that when your style feels like you, everything else starts to fall into place.

Grab a cup of tea and enjoy this honest conversation about visibility, identity, and learning to redefine yourself, inside and out.

✨ Style is a powerful tool for self-expression and confidence.
✨ Your wardrobe can support your wellbeing, not just your image.
✨ Sustainable choices reflect self-respect as much as values.
✨ Letting go of “shoulds” creates space for authenticity.
✨ Dressing in alignment with who you are changes how you show up.

00:00 – Introduction & Sonia’s mission
03:00 – Redefining your relationship with style
06:00 – What happens when your wardrobe reflects your values
09:00 – A holistic approach to style and wellbeing
12:00 – Style, sustainability & confidence
15:00 – The freedom of dressing as yourself

Book a Free Style Strategy Call with Alex:
👉 alexandrastandley.co.uk/service-page/style-strategy-call

Learn more about Dr. Sonia Panchal’s work:
🌿 drsoniapanchal.com/livingbeyond
🔗 LinkedIn – Dr. Sonia Panchal