Episode Overview

You’ve written the talk, practised your delivery, and nailed your message… but what about what you’ll wear?

In this solo episode, Alex shares the questions she’s asked most often by purpose-led speakers, female founders and leaders about how to dress for impact. From TEDx stages to corporate keynotes, she reveals how your outfit can become one of your most powerful storytelling tools.

It’s a practical chat packed with styling advice on everything from colours and fabrics to confidence and sustainability, helping you look the part, feel incredible, and stay completely you while you do it.

Grab your notebook (and maybe a coffee!) this one’s full of simple, actionable tips you’ll actually use.

Chapters

00:00 – Welcome & why your outfit matters as much as your message
01:00 – How to choose what to wear for a talk or keynote
02:30 – Finding your signature speaker style
04:30 – The best colours for stage and camera
06:00 – Fabrics to avoid and what to wear instead
07:00 – Dressing for your body shape with confidence
08:30 – Building a speaker wardrobe sustainably
09:30 – The biggest style mistakes speakers make
10:30 – Do you have to wear heels to look polished?
11:30 – Final tips for feeling confident on stage

Key Takeaways

• Dress for who you are, not who you think you should be.
• Colour psychology can help you project the right energy on stage.
• Fit matters more than size, small tweaks make a big impact.
• A few mix-and-match staples can create endless speaker outfits.
• Confidence comes from comfort and authenticity, not high heels.
  

Download the Style For Speaking Success Guide:

www.alexandrastandley.co.uk/styleforspeakingsuccess

Book A Free Style Strategy Call:

https://www.alexandrastandley.co.uk/service-page/style-strategy-call

Connect with Alex on Socials:

https://www.alexandrastandley.co.uk

https://www.instagram.com/alexandrastandley

https://www.linkedin.com/in/alex-standley-personal-stylist

https://www.facebook.com/profile.php?id=500777031

www.tiktok.com/@alexandrastandley

https://www.youtube.com/@alexandrastandley

In this Style Trailblazers episode, I’m joined by Nova Cobban, psychologist and founder of Confidante Global, a private members club bringing together bold, brilliant thinkers for honest conversation. Nova’s story is all about evolution. 

After 25 years in psychology and corporate coaching, she found herself entering a new chapter, leading thought-provoking events, connecting people, and realising her wardrobe no longer reflected the woman she’d become.

We talk about finding that tricky in-between style, the space between too casual and too corporate, and how feeling like yourself in what you wear changes how you show up. Nova shares her experience inside The Style Trailblazers Experience, how embracing colour boosted her confidence, and what she learned about visibility and self-expression through seeing herself differently on camera.

It’s an honest, inspiring chat about growth, confidence, and learning to own your space, in style and in life.

Takeaways

• Confidence grows when you start dressing for who you are now.
• Personal style isn’t about fitting in, it’s about feeling like yourself.
• Small, intentional changes can have a big impact on how you show up.
• Sustainable choices are about intention, not perfection.
• Visibility expands when your inner and outer worlds align.

Chapters

00:00 – Welcome & Nova’s story
03:00 – From psychologist to founder: creating Confidante Global
06:00 – The challenge of “in-between” style
10:00 – How clothes influence confidence and energy
13:00 – Finding colour and playfulness again
16:00 – Intentional shopping and wardrobe clarity
18:00 – Preloved pieces and sustainable choices
21:00 – Seeing yourself through new eyes
27:00 – Stepping into visibility and self-expression
30:00 – Nova’s advice for women ready to evolve

📞 Book your Free Style Strategy Call with Alex:

alexandrastandley.co.uk/service-page/style-strategy-call

Book your free spot on the Reclaim Your Style Masterclass 19th November online on zoom 12.30pm:

https://www.alexandrastandley.co.uk/service-page/reclaim-your-style-masterclass

Connect With Nova

https://www.facebook.com/novacobban

https://www.instagram.com/nova_cobban/

https://www.linkedin.com/in/nova-cobban/

https://confidanteglobal.com/

In this Style Trailblazers episode of A Styled Life, I’m joined by Kelly Simes, founder of The Menopause Connection, a platform supporting women to navigate midlife transitions with clarity, confidence and empowerment.

Kelly’s story is one of reinvention and courage. After returning to the UK from France and navigating major life changes, she began building a business to help other women through menopause, only to realise her own confidence needed rebuilding too.

Through our work together in Style Trailblazers, Kelly discovered how personal style could be a powerful tool for visibility, self-expression, and leadership.

We chat about the freedom that comes from letting yourself be seen, the psychology behind style confidence, and how clothes can help you reconnect with the woman you’re becoming, not just the one you’ve been.

This episode is full of honesty, laughter and gentle wisdom, a reminder that visibility is not vanity; it’s how we share our voice and our mission with the world.

✨ Takeaways

• Confidence and visibility are built through action, not waiting until you “feel ready.”
• Personal style can be a wellbeing tool that supports reinvention.
• Collaboration and community accelerate growth.
• Colour and clothing can shift your energy and mood instantly.
• The right outfit helps you feel like the leader you already are.

Chapters

00:00 – Welcome & introduction to Kelly Simes
01:00 – The journey from property to purpose: founding The Menopause Connection
09:30 – How style became part of Kelly’s confidence journey
13:00 – Visibility, leadership, and showing up authentically
17:00 – Stepping on stage and finding confidence through colour
19:00 – Why collaboration matters and the psychology of style
22:00 – Finding joy in self-expression again
23:00 – How clothes help us feel ready before we are

📞 Book your free Style Strategy Call with Alex:

alexandrastandley.co.uk/service-page/style-strategy-call

Connect with Kelly:

linkedin.com/in/kellysimes

https://www.instagram.com/menopause_connection/

menopause-connection.com

Episode Overview

What happens when you decide to rip the plaster off and finally invest in the way you show up?

In this episode of A Styled Life, I’m joined by Colette Mason, an AI consultant, speaker and unapologetic rock music fan, who shares her journey through the Style Trailblazers Experience.

We chat about how she went from “cagoule by the lake” photos to creating a bold new personal brand that actually reflects who she is (band tees, statement boots and all).

It’s a fun, down-to-earth conversation about confidence, visibility and learning to trust experts, whether that’s in AI or personal style. Plus, we talk about sustainability, embracing your quirks, and why your wardrobe should feel like your personality, not a uniform.

Grab a coffee (or a G&T in Colette’s case!) and enjoy this brilliant chat about style, self-expression, and stepping out of your comfort zone.

Chapters

00:00 – Welcome & introduction
01:00 – Colette’s early love of computers and the journey into AI
05:00 – Making tech human and the importance of confidence
06:30 – When photos hold you back professionally
08:30 – Why Colette decided to “rip the plaster off” and trust an expert
10:30 – Behind the scenes of her Style Trailblazers transformation
13:00 – What happens when you step out of your comfort zone
16:00 – Quick styling tweaks that changed how she felt about herself
18:00 – Sustainability and rethinking how (and where) she shops
21:30 – Advice for women stepping into new visibility
23:00 – The ripple effect: how confidence changes everything
25:00 – Quick fire questions – band tees, gig shoes and an iconic 80s outfit reveal

Key Takeaways

• Style isn’t about perfection — it’s about showing up as yourself.
• Trusting the right expert can save you time, energy and confidence wobbles.
• Little changes make a big difference to how you feel in photos.
• Sustainable style doesn’t have to mean boring — it’s about intention.
• Confidence grows when you stop waiting to “be ready” and just start.

Connect with Colette:

💻 Website: cleverclogsai.com

https://www.linkedin.com/in/colettemason/

https://www.facebook.com/coletteamason

Book Your Free Style Strategy Call with Alex here:

https://www.alexandrastandley.co.uk/service-page/style-strategy-call

In this Style Trailblazers episode of the podcast, I’m joined by Sarah Hayes, an Embodied Wealth Coach whose work blends mindset, nervous system regulation and breath work to help women feel grounded and confident in their next chapter, redefining what wealth means.

We talk about what it means to stretch — not just in your style, but in your self-belief. Sarah shares how reconnecting with colour and play helped her rediscover her confidence and joy, and how that inner work showed up through her wardrobe.

We also dive into how the nervous system influences confidence and visibility, what happens when your style no longer matches who you’ve become, and the importance of learning to feel safe while being seen.

From the pink suit that reignited her love of dressing up, to the red dress that represented self-trust and celebration, this conversation explores how style, embodiment and alignment come together to create real confidence and presence.

Episode Chapters

02:00 – Redefining wealth: fulfilment, embodiment and grounded confidence
06:00 – Why nervous system regulation changes how you show up
11:00 – Letting go of the old “shoulds” around what to wear
18:00 – Rediscovering colour and joy through The Style Trailblazers Experience
23:00 – The pink suit that became a symbol of fun and freedom
27:00 – The red dress: feeling confident enough to be seen
28:30 – Finding your stretch: expanding your comfort zone safely
33:00 – How style and embodiment work hand-in-hand
40:00 – Final reflections on visibility, alignment and self-trust

Key Takeaways

• Confidence comes from feeling safe to be seen, not from forcing yourself to be fearless.
• The way you dress can support your inner work and help you embody who you’re becoming.
• Growth doesn’t have to be dramatic — it’s often the small, consistent stretches that change everything.
  

Connect with Sarah:

https://www.facebook.com/sarah.hayes.796

https://www.instagram.com/sarahhayes.embodiedwealth/

https://www.linkedin.com/in/sarah-hayes-coach/

Book Sarah’s Breath Circle:

https://www.embodiedwealth.co.uk/Breath-Circle

Book Your Free Style Strategy Call with Alex here:

https://www.alexandrastandley.co.uk/service-page/style-strategy-call

In this Style Trailblazers episode of the Podcast, I chat with Katie Carr, the founder of sustainable brand Tommy and Lottie. True sustainability isn’t just about what we buy, it’s about how we build, lead and live.

Dive into Katie's transformative journey from a retail marketing professional to a pioneer in sustainability. We discuss evolving your personal style as your life and values evolve and how trusting expert support allows you to focus on creativity and impact.

We also discuss the positive impact of sustainable practices in the fashion industry and share a fresh perspective on aligning personal values with business success. With some fun and simple tips for changing our habits for the better!

Chapters

• 00:00:00 Introduction to Katie Carr:
  Meet the inspiring founder of Tommy and Lottie and learn about her mission-driven journey.
• 00:03:00 Founding Tommy and Lottie:
  Discover the heartfelt story behind the brand's creation and its commitment to sustainability.
• 00:09:00 Sustainability and Wildlife:
  Explore the deep connection between fashion and wildlife conservation.
• 00:15:00 Personal Style Evolution:
  Hear how Katie's style has transformed alongside her personal and professional growth.
• 00:21:00 Impact of Style Trailblazers:
  Learn how the Style Trailblazers experience has shaped Katie's approach to fashion and life.

Takeaways

• Sustainability as a Core Value:
  Explore how Katie integrates sustainability into every facet of her brand and personal life.
• Inspiration from Family:
  Learn how Katie's children inspired the creation of Tommy and Lottie, a brand that champions wildlife conservation.
• Evolving Style:
  Discover how personal style can be a powerful tool for personal and professional growth, reflecting changes in life stages and values.
• Reflecting Values in Fashion:
  Understand the importance of investing in a wardrobe that mirrors your core values and brand ethos.

Katie’s brand website:

www.tommyandlottie.com

Connect with Katie on socials:

www.instagram.com/tommyandlottie

https://www.linkedin.com/in/katie-carr-05802a19/

https://www.facebook.com/tommyandlottie

Book Your Free Style Strategy Call with Alex here:

https://www.alexandrastandley.co.uk/service-page/style-strategy-call

What happens when you stop dressing for who you think you should be and start dressing for who you really are?

In this Style Trailblazers episode of A Styled Life, I’m joined by Dr. Sonia Panchal, physician, coach and long-time champion of holistic wellbeing.

We chat about how style became part of Sonia’s holistic approach to health, not just what she wears, but how it supports her confidence, energy and purpose.

Through our work together, Sonia explored what it means to align her wardrobe with her inner values, and to express herself authentically in both her professional and personal life.

Her story is full of warmth, insight and truth, a reminder that when your style feels like you, everything else starts to fall into place.

Grab a cup of tea and enjoy this honest conversation about visibility, identity, and learning to redefine yourself, inside and out.

✨ Style is a powerful tool for self-expression and confidence.
✨ Your wardrobe can support your wellbeing, not just your image.
✨ Sustainable choices reflect self-respect as much as values.
✨ Letting go of “shoulds” creates space for authenticity.
✨ Dressing in alignment with who you are changes how you show up.

00:00 – Introduction & Sonia’s mission
03:00 – Redefining your relationship with style
06:00 – What happens when your wardrobe reflects your values
09:00 – A holistic approach to style and wellbeing
12:00 – Style, sustainability & confidence
15:00 – The freedom of dressing as yourself

Book a Free Style Strategy Call with Alex:
👉 alexandrastandley.co.uk/service-page/style-strategy-call

Learn more about Dr. Sonia Panchal’s work:
🌿 drsoniapanchal.com/livingbeyond
🔗 LinkedIn – Dr. Sonia Panchal

Join Alex Standley in the inaugural episode of "A Styled Life" as she takes you on a heartfelt journey from her beginnings at the London College of Fashion to becoming a personal stylist. Discover how Alex's experiences with global brands and a personal health challenge led her to redefine her relationship with fashion. 

This episode delves into her transformation towards sustainable style and the empowering impact of aligning your wardrobe with your true self. Tune in to explore strategies, stories, and style education that promise to reconnect you with your identity and values.

Chapters

00:00 Introduction to A Styled Life

00:29 The Journey Begins: From Fashion Studies to Career

02:22 Reevaluating Values in Fashion

03:48 Redefining My Relationship with Fashion

05:04 Empowering Women Through Personal Styling

Book Your Free Style Strategy Call:

https://www.alexandrastandley.co.uk/service-page/style-strategy-call

Follow Alex on Socials:

https://www.instagram.com/alexandrastandley

https://www.linkedin.com/in/alex-standley-personal-stylist

https://www.facebook.com/profile.php?id=500777031

Facebook Group: www.facebook.com/groups/styleconfidencewithalexandrastandley/

www.tiktok.com/@alexandrastandley

https://www.youtube.com/@alexandrastandley

In this episode of "A Styled Life," Alex Standley delves into the transformative power of style for women leaders. Discover how your wardrobe can either reinforce your message or quietly undermine it. Alex shares three strategic style tips to align your visual presence with your leadership goals, ensuring you are seen and remembered for the right reasons. 

Tune in to learn how to create a cohesive look that communicates confidence and authenticity, and take the first step towards dressing for visibility, not just function. Perfect for trailblazing women ready to make a lasting impression. 

Chapters

00:00 The Strategic Importance of Style

02:45 Aligning Wardrobe with Personal Brand

05:20 Understanding Style Personalities

Book Your Free Style Strategy Call

https://www.alexandrastandley.co.uk/service-page/style-strategy-call

Follow Alex on Socials:

https://www.instagram.com/alexandrastandley

https://www.linkedin.com/in/alex-standley-personal-stylist

https://www.facebook.com/profile.php?id=500777031

Facebook Group: www.facebook.com/groups/styleconfidencewithalexandrastandley/

www.tiktok.com/@alexandrastandley

https://www.youtube.com/@alexandrastandley

In this episode of "A Styled Life," Alex Standley shares five transformative lessons on how personal style can help you reconnect with your true self. From embracing your unique colours to understanding your body shape, Alex guides you through the journey of self-discovery and empowerment through fashion.

Reconnect with who you are, not who the world told you to be. Embrace your current size and dress the body you have now. Discover brands and resellers that align with your values and style. Use colour to energise your mood and enhance your mental health. Being overdressed is never a bad idea; it makes you memorable.

Action Step: Choose one outfit that reflects your next-level self, even if it's just for a coffee run. Notice how your energy shifts and share your power outfits with us on social media.

• 00:00:00 Introduction to Personal Style
• 00:00:19 Reconnecting with Your True Self
• 00:01:14 Embracing Your Current Body Size
• 00:02:10 Discovering Unique Brands
• 00:03:05 The Power of Colour
• 00:04:01 Being Overdressed and Empowered

Book Your Free Style Strategy Call:

https://www.alexandrastandley.co.uk/service-page/style-strategy-call

Follow Alex on Socials:

https://www.instagram.com/alexandrastandley

https://www.linkedin.com/in/alex-standley-personal-stylist

https://www.facebook.com/profile.php?id=500777031

Facebook Group: www.facebook.com/groups/styleconfidencewithalexandrastandley/

www.tiktok.com/@alexandrastandley

https://www.youtube.com/@alexandrastandley