On this episode of Midlife Moves, I'm joined by Fitness Coach and Trainer Tilly Mardle to talk about the importance of food in your fitness journey, and how to reframe your mindest around food. 

 

We dive into:

• The trap of the all or nothing mentality. 
• Finding balance without guilt.
• Instances where dieting and restriction are the wrong moves.
• Why you shouldn't worry about eating carb heavy foods like pasta.

 

🎧 Listen now & tag us with your takeaways: @HeatherMoves 

Connect with Tilly

Instagram: @tillymardlefitness

Tiktok: @tillytalkz