A lack of relationships contributes to our lack of mental and emotional health.

To win the war in your mind, don't chew your thoughts - choose your thoughts!

What do we do when life feels overwhelming? Psalm 3 provides 4 principles we can embrace: instinctive worship, courageous rest, honest processing, and an optimistic outlook.

Depression is often a result of life imbalance, and life imbalance happens when we live beyond our limits.

When it comes to the darkness of depression, we are not powerless. With God's help, we can take steps toward the light.

Besides biological factors, there are other life factors that can lead us into the darkness of depression. Identifying and addressing those causes can help us embrace the freedom that God has for us.

The way you relate to the people closest to you should be a reflection of how Christ relates to you.

When it comes to our life in Christ, it's "out with the old and in with the new."

Your attitude towards God is the most important thing about you. It's either a catalyst for a deeper relationship with God or it's costing you a deeper relationship with God.

Reclaiming your true identity starts with remembering who you are in Christ.