Redhead & Asian

We've reached the end....of the season. How was this season? How do we feel about the past 37 episodes? Will we return? Why did we choose to end the season now? Tune in to hear the deets!

Journaling, either you love it or you hate it. There are so many ways to journal and each has its own advantage and disadvantages and all contributes to our wellness, but what's most important is that you maintain the habit of consistently journaling. For two weeks, Steph and Janelle tried to journal and well...you'll have to listen to find out what happened.

Welcome to the Anti-Diet Diet Club! In this episode, we chat about diet culture and the true definition of healthy. We dive into intuitive eating and what it means to trust your body. Tune in to learn about how your body is a lot smarter than you think!

What does it mean to be an early bird or a night owl? Is one really better than another? For two weeks, two night owls attempted to wake up at 4AM everyday and it was....something... Tune in to find out!

Do you cringe when you review how you used to dress? Steph and Janelle chat about fashion trends we grew up with as millennials and how we fit into today's fashion trends.

Sleep...you resist it when you're younger, but beg for it when you're older. Steph and Janelle are sleep-deprived, as expected of graduate students, but sought to feel our best by sleeping for the recommended number of hours every night for two weeks. Tune in to learn about our experience, challenges and how we felt!

Do you feel the pressure to pursue a relationship? Steph and Janelle are at the age where most would be engaged in a relationship and perhaps even committing to marriage. Tune in to listen about our thoughts and opinions to this "societal norm".

Feeling thirsty? If so, then listen to this week's episode where Steph and Janelle talk about making it a lifestyle goal to stay hydrated! For two weeks, they aimed to consume 3 liters of water every day. They also address the lack of access to clean water around the world.

Let's face it, sometimes we feel "naked" without our phones. To put the addiction to our phones to the test, we tried eliminating screen time during meal times for two weeks and the results were surprising! Tune in to find out what our experiences were like and what we learned.

How do you feel about your representation in media? Are you misrepresented? Perhaps, not represented at all? Are we sacrificing accurate representation so we can be represented? This episode, Steph and Janelle discuss about iconic productions that represent us and how we feel about them.