One year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that pesky all-or-nothing mindset, I’ll talk about how I’ve navigated some big life changes. I’ll also chat about why it’s important to be picky about whose opinions we take to heart and how accepting help can make a huge difference. If you’re going through your own transitions or just looking for a little inspiration, this episode is for you. So grab a drink, kick back, and let’s get into it!

00:00 I’m baaaaaack!

02:17 Challenges after moving back to Georgia

09:02 Mindset is Everything

15:36 Grief is Not Linear

19:32 “The Cost of Survival”

23:04 Navigating Living Alone

27:52 Relationships Shift and Change

30:03 The Power of New Habits

34:59 Pinterest for Visualization & Motivation

39:03 All-or-Nothing Thinking and Therapy Work

41:02 Being Selective with Whose Opinions to Trust

45:19 Humility and Accepting Help from Others

49:02 Final Thoughts on Change and Gratitude

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