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Rediscovering What Brings Us Joy
This year has been filled with so many uncertainties and for many of us, we’ve neglected to take the time to focus on the things that have brought us joy. Our minds have been so consumed with the events that have taken place over the past six months and our own happiness has taken a backseat to so many of those things. Remembering to practice self-care is such a vital step in looking after our mental wellbeing and it’s unrealistic to believe we can keep carrying on with all of this stress weighing us down.
In today’s episode, I talk about the importance of celebrating the moments in life that bring us joy, why we should apply meaning to those things, and share a story of how my husband and I were encouraged to celebrate our twenty-third wedding anniversary and take some time for ourselves. I also give some advice on tools and techniques that I use which remind me to stay grateful and optimistic during tough times and the genuine benefits that they can have.
For more of my personal insights on this topic, have a listen to Episode 12 of Six Pack!
In This Episode You Will Learn:
- An introduction to today’s topic on happiness and personal growth (0:40)
- Tips for habits we can use to thrive rather than survive (1:48)
- Ways we can celebrate and take time for the joy in our lives (2:48)
- How my husband and I were encouraged to celebrate our time together & The effect it had on us (4:09)
- What comes to mind when I think of the things that make me happy (12:50)
- A strategy I use that reminds me to choose gratitude and optimism (13:57)
- A tool you can use to create joyful habits (14:46)
- How we can change our state of mind and cultivate a positive inner voice (15:49)
- Thought exercises that are useful for grounding and focusing (17:04)
- Questions you can ask yourself to uncover what helps you personally (19:25)
- How we can cultivate positive energy and remind ourselves of the things that bring light to our lives (20:31)
- Advice for how to recharge your batteries and reinvigorate yourself (23:56)
- One of my favorite quotes from Robert Louis Stevenson (30:24)
Let’s Connect!
- Website
Hosted on Acast. See acast.com/privacy for more information.
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By Erin Inselman
5
4545 ratings
This year has been filled with so many uncertainties and for many of us, we’ve neglected to take the time to focus on the things that have brought us joy. Our minds have been so consumed with the events that have taken place over the past six months and our own happiness has taken a backseat to so many of those things. Remembering to practice self-care is such a vital step in looking after our mental wellbeing and it’s unrealistic to believe we can keep carrying on with all of this stress weighing us down.
In today’s episode, I talk about the importance of celebrating the moments in life that bring us joy, why we should apply meaning to those things, and share a story of how my husband and I were encouraged to celebrate our twenty-third wedding anniversary and take some time for ourselves. I also give some advice on tools and techniques that I use which remind me to stay grateful and optimistic during tough times and the genuine benefits that they can have.
For more of my personal insights on this topic, have a listen to Episode 12 of Six Pack!
In This Episode You Will Learn:
- An introduction to today’s topic on happiness and personal growth (0:40)
- Tips for habits we can use to thrive rather than survive (1:48)
- Ways we can celebrate and take time for the joy in our lives (2:48)
- How my husband and I were encouraged to celebrate our time together & The effect it had on us (4:09)
- What comes to mind when I think of the things that make me happy (12:50)
- A strategy I use that reminds me to choose gratitude and optimism (13:57)
- A tool you can use to create joyful habits (14:46)
- How we can change our state of mind and cultivate a positive inner voice (15:49)
- Thought exercises that are useful for grounding and focusing (17:04)
- Questions you can ask yourself to uncover what helps you personally (19:25)
- How we can cultivate positive energy and remind ourselves of the things that bring light to our lives (20:31)
- Advice for how to recharge your batteries and reinvigorate yourself (23:56)
- One of my favorite quotes from Robert Louis Stevenson (30:24)
Let’s Connect!
- Website
Hosted on Acast. See acast.com/privacy for more information.