Ok, now that the secret is out that it's not about macros it's about calorie average both up and down people often ask me, which foods they should add back as food starts to come back.

Surprisingly for some (including me, I talk about it in the podcast) Whole Grains is a great option. 

Maybe most importantly Susan walks you through why having a PRE biotic to go with your PRO biotic is a game changer, what it does and how it does it.

This was a really fun podcast and I learned a lot.