This week I had the opportunity to chat with Elizabeth Clair de Lune. Elizabeth is a love and relationship coach and educator, helping women after toxic relationships.

In the episode you will find the 3 steps to recovery:

The waking up/realisation phase, how to come back to your truth and power in the body as well as the mind, and how you can declare your power and state your needs in order to create the life you really want.

We go over why a somatic approach to this work is so effective, and talk about what is actually happening on the body level if you are codependent. We discuss the inner critic in codependency recovery, and how to cope with toxic messaging from the narcissist and their followers.

We go over why it’s so important to have space for both the wounded parts and the empowered parts of ourselves while healing, and the main differences between empaths and codependents.

And finally, what does it take to get to the point at which you become immune to narcissistic abuse by rediscovering your worthiness, understanding that it’s not manipulative to state your needs and get your boundaries met.

If you’d like to connect with Elizabeth Clair de Lune you can follow her on Instgram: @elizabeth.clair.de.lune, or visit her website https://www.elizabethclairdelune.com/

To connect with the host, Elizabeth Barré, you can follow her on Instagram: @elizabethbarre_coaching or book an appointment on www.elizabethbarrecoaching.com

To find the resources we mentioned in the episode, you can follow these affiliate links as they help to support the show:

Waking the Tiger by Peter Levine:

https://amzn.to/3n0nGnb

The Body Keeps the Score by Bessel van der Kolk:

https://amzn.to/3lXNgbc

When the Body Says No by Gabor Mate:

https://amzn.to/3gti56g