In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the emotional and practical realities of motherhood as children grow up and leave home. They explore the bittersweet transition of rediscovering identity beyond the role of “mom,” while balancing independence with staying connected to their kids.

With personal reflections and real-life experiences, Simone and Olivia discuss the challenges of letting go, the lessons young adults face in college, and how friendship dynamics shift during this season of life. They also emphasize the importance of open communication, supporting children without being overbearing, and understanding diverse backgrounds as a path to growth.

This conversation is a powerful reminder that both parents and children are constantly evolving. Confidence isn’t about holding on tightly—it’s about embracing change, creating space for independence, and growing together through life’s transitions.


✅ Actionable Takeaways

• Moms often struggle with identity as children grow up—rediscover who you are beyond motherhood.
  
  
• Encourage independence in children without making them feel burdened.
  
  
• Keep communication open and honest to strengthen trust.
  
  
• Recognize that friendship dynamics in college differ greatly from high school.
  
  
• Support your children without being overbearing.
  
  
• Understand diverse backgrounds to foster empathy and personal growth.
  
  
• Remember that letting go is part of the journey—for both parents and kids.
  
  

📖 Chapters

00:00 – Navigating the Empty Nest Syndrome
02:52 – Rediscovering Identity Beyond Motherhood
05:39 – The Balance of Independence and Connection
08:30 – Lessons from College Life
11:15 – Understanding Different Backgrounds
13:59 – Friendship Dynamics in College
16:51 – The Challenge of Letting Go
19:50 – Creating Open Communication with Kids


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Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
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• Instagram: @simoneknego
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👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

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