Beverly Nadler tells you "How to Reduce and Relieve Stress…and enjoy your life!"Stress is a part of life. If you don’t know how to manage stress, it can lead to heart disorders, strokes, chronic illness, substance abuse, depression…the list goes on and on. While many disorders were at one time diagnosed as “just stress,” today it is recognized that almost ALL physical, mental and emotional illness is to some degree (often to a great degree) related to, or caused by, the accumulation of stress, and the inability to successfully deal with stress. Find out why stress can have such a devastating effect on your entire life, and learn long term solutions and simple, “quick stress breaks” that you can start using immediately to stop the dangerous cumulative effects of stress. www.beverlynadler.com