After clients were coming to him time and time again frustrated from not getting the results they wanted in the gym, Chris started to develop programs that incorporated more of the mind and lifestyle adjustments in addition to the physical work. 

 The 5 x 2 method is a process that reveals the power of your senses that Chris developed to help you tap into the present moment. This process helps you find more peace, gratitude and mindfulness in your life while at the same time sends your body positive feedback loops. 

In order to get the physical results you want, you must look at your mental health and lifestyle choices. Chris includes nutrition, mindfulness and sleep routines to help clients get the results they want while at the same time gaining more self love and energy to focus on the things they really love. The physical results come as proxy when you incorporate this work, Chris explains .

Find Chris at: 

https://www.pmblife.com/

@chrisdivecchio