In this episode of Bounce Back Stronger, host Donna Ferris guides you through a powerful meditation that focuses on body awareness and tension release. Discover how your emotions manifest in your body and learn the importance of releasing this tension for overall well-being. Donna also introduces a simple yet effective technique using a tennis ball to help you find relief and calm.

This episode is perfect for anyone looking to reduce stress and build mindfulness in their daily lives. It is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here).

We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you.

Donna’s latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.

Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at [email protected].

If you’re looking for mental health resources, please reach out to your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

Music: At Long Last by Falls.

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