one of the most important skills we can develop at university is the ability to bring balance to stressful periods. unfortunately, academic life inseparable from the experience stress.

unchecked, this can make uni life feel like everything is just too much. but it doesn't have to be this way...

learn to self sooth and reduce the impact of stress at uni with this effective 24 minute guided meditation for university students

🪴 you might want to save this for repeated use during busy academic periods

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

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