If you are overwhelmed, stressed, and are feeling the consequences of that in your life (you feel burnt out, it's taking away from time from doing the things you love, your relationships are suffering) then this podcast is for you!

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You were born with systems to activate stress and deactivate the stress response. The stress is not just in your head, it’s in the body!

Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

The American psychological association states that: Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

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Sending love,
Laura xx

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

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Sending you lots of love,
Laura xx