<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2099983/open_sms">Send a text</a>In this episode, learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections. Bob Bertsch introduces practical exercises, guiding you through reflections and rapid assessments to uncover and understand your core values.Links<ul><li><a href='https://thewellnesssociety.org/wp-content/uploads/2022/11/Values-Worksheets.pdf'>Values Worksheets from the Wellness Society (PDF)</a></li></ul>

Send a text In this episode, learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections. Bob Bertsch introduces practical exercises, guiding you through reflections and rapid assessments to uncover and understand your core values. LinksValues Worksheets from the Wellness Society (PDF)

<a href="https://www.buzzsprout.com/twilio/text_messages/2099983/open_sms" rel="noopener noreferrer">Send a text</a>In this episode, learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections. Bob Bertsch introduces practical exercises, guiding you through reflections and rapid assessments to uncover and understand your core values.Links<ul><li><a href="https://thewellnesssociety.org/wp-content/uploads/2022/11/Values-Worksheets.pdf" rel="noopener noreferrer">Values Worksheets from the Wellness Society (PDF)</a></li></ul>

Reduce Your Stress Through Core Values

Improve your resilience and readiness in a rapidly changing world. Jessica Beckendorf and Erin Carlson Rivera host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.

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Improve your resilience and readiness in a rapidly changing world. Jessica Beckendorf and Erin Carlson Rivera host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.

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Reduce Your Stress Through Core Values

Reduce Your Stress Through Core Values